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Is Dizziness A Symptom Of Menopause
Have you ever felt lightheaded, disoriented or unbalanced? Although, these sensations make you seem like the world is rotating fast or spinning for a few seconds. It can be a disruptive condition, and striking at the wrong time can be...
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Gut health
Herbal Tea for Gut Health  I love a gut health conversation, the more we learn, the more we understand this brain of the body. If you’re a menopausal woman, then you know that your gut health is essential to your...
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Mother Cuppa Tea
How Herbal Tea Can Help You Navigate Perimenopause  Perimenopause is a natural stage of life for all women, but it can be difficult to manage. For me the hot flushes, night sweats, and mood swings have made it hard to...
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 Herbal remedies to balance hormones
 Herbal remedies to balance hormones   I am a firm believer in the power of plants. I find it truly fascinating that plants have been used for centuries to treat people, for a long time our only source of medication and...
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