Menopause symptoms are absolutely no joke. The annoying hot flashes, terrible mood swings, constant sleep interruptions, and risk of brittle bones are enough to disturb your personal and professional lives. When nature puts a full stop to your fertility period, your...
Ashwagandha is a plant that has been used for thousands of years in Ayurvedic medicine, where it's considered an adaptogen. Adaptogens are herbs that help your body adapt to stressors and support healthy hormone levels. Ashwagandha is traditionally used to support the nervous system, stress resilience and well-being.
Menopause can be a difficult transition for many women, but joint pain can make it especially challenging and it’s one of the most common symptoms of complaint during perimenopause.
Holistic Remedies to Relieve Menopausal Symptoms As women age, we can expect to experience many physical and emotional changes that may come with menopause. Symptoms such as hot flushes, mood swings, and insomnia can cause disruption in our day-to-day lives....
Herbal Tea for Gut Health I love a gut health conversation, the more we learn, the more we understand this brain of the body. If you’re a menopausal woman, then you know that your gut health is essential to your...