How Ashwagandha can support you through your menopause

How Ashwagandha can support you through your menopause

How Ashwagandha can support you through your menopause 

 Ashwagandha is an herb used in Ayurvedic medicine that can be beneficial during menopause. It's considered one of the best herbs for balancing hormones, which is why it's often recommended to women who are going through perimenopause or experiencing menopausal symptoms like hot flushes and night sweats. In this article, we'll discuss what ashwagandha is and how it can support you during this time period in your life. 

What is Ashwagandha? 

Ashwagandha is a plant that has been used for thousands of years in Ayurvedic medicine, where it's considered an adaptogen. Adaptogens are herbs that help your body adapt to stressors and support healthy hormone levels. Ashwagandha is traditionally used to support the nervous system, stress resilience and well-being. 

Benefits of Ashwagandha 

Ashwagandha is a powerful adaptogen that helps the body adapt to stress. It can help you sleep better, feel more energized during the day, and improve your mood. 

Other benefits include; 

  • Enhance attention 
  • Increase endurance during fatigue-inducing situations 
  • Decrease stress-induced disorders and impairments in the body 
  • Regulate hormone levels, including cortisol (the stress hormone), and prevent imbalances 
  • Combat fatigue resulting from excessive physical or emotional stress 
  • Counteract the effects of stress on cognitive function 
  • Stimulate mental performance impacted by stress 
  • Normalize bodily functions 
  • Boost the immune system 
  • Alleviate symptoms caused by elevated cortisol levels, such as anxiety, depression, fatigue, high blood pressure, insulin resistance, and obesity 
  • Enhance physical stamina and increase energy levels 
  • Improve the function of organs, such as the liver and adrenal glands 
  • Optimize the function of body systems, such as the gastrointestinal system. 


How to use Ashwaganah for menopause 


Ashwagandha can be taken in a variety of forms, including as a tea and powder. If you're looking for something more convenient, try Mother Cuppa’s ENERGISE blend which contain ashwagandha alongside other powerful adaptogen herbs.  

Here is how to make and use ashwagandha tea for menopause: 


  • 1 teaspoon of ashwagandha root powder 
  • 2 cups of water 
  • Honey or lemon (optional) 


  1. Boil 2 cups of water in a pot. 
  1. Add 1 teaspoon of ashwagandha root powder to the water. 
  1. Reduce the heat to low and let the mixture simmer for 15-20 minutes. 
  1. Strain the tea using a fine mesh strainer or cheesecloth. 
  1. If desired, add honey or lemon to taste. 
  1. Drink the tea once a day. 

Ashwagandha tea can be enjoyed hot or cold. You can also adjust the amount of ashwagandha root powder based on your preference or the severity of your menopause symptoms. 

Other uses for Ashwaganah 

Ashwagandha is also used for many other conditions, including stress and anxiety. It has been shown to be effective at reducing the symptoms of generalized anxiety disorder (GAD). Ashwagandha may help you feel less anxious overall as well as improve your mood and energy levels. 

Ashwagandha is also used for depression because it's a very effective herb for supporting your nervous system by helping with relaxation, calmness, and restful sleep. You can use ashwagandha in combination with other herbs like licorice root or schisandra berry if you're experiencing severe depression or anxiety during menopause.  

Ashwagandha is a popular herb in Ayurvedic medicine and has been used for thousands of years to support the nervous system, stress resilience and well-being. It may help boost your immune system during times of stress. 

  • Ashwaganah increases energy levels: The effects of this herb can be felt almost immediately as it helps balance blood sugar levels which results in increased energy levels. It also helps reduce fatigue by supporting healthy adrenal function so you can be more productive throughout the day instead of feeling drained from lack of sleep at night or from overworking yourself at work/home etc.* 
  • Ashwaganah reduces anxiety: If you suffer from anxiety then ashwaganah could help calm your mind so that it doesn't negatively affect other aspects of your life such as relationships with family members or friends who may not understand why you're always anxious around certain people.* 

What are the other benefits of using ashwagandha during perimenopause and menopause? 

Ashwagandha can also help you reduce anxiety, stress and depression during these years. It's a well-known mood stabilizer that helps with insomnia as well as hot flashes (when they're not severe). It may even help you feel less fatigued during the day! 

Ashwagandha can also be used to manage muscle and joint pain caused by menopause--especially if you have osteoarthritis or rheumatoid arthritis. 


Ashwagandha is an amazing herb that can help you to cope with the symptoms of menopause. As well as this, it also has many other benefits that can benefit your overall health and well-being. The best thing about this herb is that it is safe for use by most people and does not cause any side effects when taken at the recommended dosage levels. 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

May also be of interest.... View all