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Herbal Teas for Menopausal Skin and Hair Care
Menopausal skin and hair care is vital to women's health during this transformative stage of life. Menopause brings hormonal changes that can lead to specific skin and hair challenges. Skin tends to become drier, loses elasticity, and may become more...
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How Ashwagandha can support you through your menopause
Ashwagandha is a plant that has been used for thousands of years in Ayurvedic medicine, where it's considered an adaptogen. Adaptogens are herbs that help your body adapt to stressors and support healthy hormone levels. Ashwagandha is traditionally used to support the nervous system, stress resilience and well-being. 
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Natural Remedies for Joint Pain Relief During Menopause
Menopause can be a difficult transition for many women, but joint pain can make it especially challenging and it’s one of the most common symptoms of complaint during perimenopause
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holistic help for menopause
Holistic Remedies to Relieve Menopausal Symptoms  As women age, we can expect to experience many physical and emotional changes that may come with menopause. Symptoms such as hot flushes, mood swings, and insomnia can cause disruption in our day-to-day lives....
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Gut health
Herbal Tea for Gut Health  I love a gut health conversation, the more we learn, the more we understand this brain of the body. If you’re a menopausal woman, then you know that your gut health is essential to your...
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