Ah, the teenage years! Now here is a subject I feel I'm gaining an A star in! A time of emotional roller coasters, dramatic outbursts, and endless eye-rolling. Just when you think you've got a handle on parenting these delightful creatures,...
It would not be wrong to say that going through menopause is one of the hardest phases of a woman's life. Your body has to go through many hormonal changes, resulting in severe discomfort. During menopause, women have to deal with...
Peri-menopause is when your hormones start changing and fluctuating. Often you are still having regular periods at this stage. But the symptoms are underlying. This is the time to really start looking after your hormonal health. Menopause is when your periods actually...
Mental health difficulties during perimenopause and menopause are so widespread that some researchers have proposed a new term to describe them: ‘menopause distress’. The symptoms are described as significant and persistent, yet different enough to other depressive diagnoses to warrant their own label.
Ashwagandha is a plant that has been used for thousands of years in Ayurvedic medicine, where it's considered an adaptogen. Adaptogens are herbs that help your body adapt to stressors and support healthy hormone levels. Ashwagandha is traditionally used to support the nervous system, stress resilience and well-being.
I was recommended to try Mother Cuppa by a friend. So glad I tried them & ordered more. They literally do what they say on the tin (packet). The flavours of all 4 teas are really delicious. You can see the goodness oozing out of the bags as they do their thing in the boiling water.
When I wake in the middle of the night, busy mind, can’t get back to sleep, I have a little ritual to help me enjoy it as ‘me time’ .. I pop on the kettle and enjoy some Relax tea, read my book and snuggle up with the dog.
I am genuinely so impressed by each of your blends. I cannot get over how fresh, full and delicious they each are. I even sat with the relax blend while watching Strictly on Saturday, just enjoying my moment of calm! I’m looking forward each day to choosing which one feels the right fit for how I want to feel.