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Mental health in menopause
Mental health difficulties during perimenopause and menopause are so widespread that some researchers have proposed a new term to describe them: ‘menopause distress’. The symptoms are described as significant and persistent, yet different enough to other depressive diagnoses to warrant their own label.  
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Mother Cuppa Tea
How Herbal Tea Can Help You Navigate Perimenopause  Perimenopause is a natural stage of life for all women, but it can be difficult to manage. For me the hot flushes, night sweats, and mood swings have made it hard to...
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herbal tea for hormones
Taking control of hormone imbalance can be easier than you think with the help of herbal remedies! From calming adaptogens to nourishing tonics, there are many natural options that may aid in getting those pesky hormones back into balance. 
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Does Taking Iron Make Your Period Heavier? - Mother Cuppa Tea
I write this article following years of a hormone condition and painful heavy periods each month. There is nothing i haven't googled to help me manage my periods and Iron is an interesting topic. It is a common misconception that...
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contraceptive pill for menopause symptoms
I came across an article recently that discussed the ways in which the contraceptive pill can be used to manage the symptoms of perimenopause. So, I thought I would explore it further.  
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