Mental health difficulties during perimenopause and menopause are so widespread that some researchers have proposed a new term to describe them: ‘menopause distress’. The symptoms are described as significant and persistent, yet different enough to other depressive diagnoses to warrant their own label.
How Herbal Tea Can Help You Navigate Perimenopause Perimenopause is a natural stage of life for all women, but it can be difficult to manage. For me the hot flushes, night sweats, and mood swings have made it hard to...
Taking control of hormone imbalance can be easier than you think with the help of herbal remedies! From calming adaptogens to nourishing tonics, there are many natural options that may aid in getting those pesky hormones back into balance.
It is a common misconception that taking iron supplements will make your periods heavier. In this blog post, we will explore the connection between iron and heavy periods and discuss other factors contributing to heavy periods. So, to know if...
I came across an article recently that discussed the ways in which the contraceptive pill can be used to manage the symptoms of perimenopause. So, I thought I would explore it further.