Rooibos Tea Weighing the Pros and Cons: Exploring Side Effects A personal favourite tea of mine. Tea enthusiasts and health-conscious individuals alike have been captivated by the distinct allure of Rooibos tea. With its inviting reddish hue and...
Herbal remedies to balance hormones I am a firm believer in the power of plants. I find it truly fascinating that plants have been used for centuries to treat people, for a long time our only source of medication and...
Dr Cary’s then went into descriptive detail about the different HRT options, she had examples with her to demonstrate each method and the benefits of each one allowing me to make an informed decision about what would be right for me.
I came across an article recently that discussed the ways in which the contraceptive pill can be used to manage the symptoms of perimenopause. So, I thought I would explore it further.
Natural alternatives for HRT I’m a big advocate of natural options. There is always a time and a place for medication. But I like to have exhausted all of my natural options before I go down this route. It’s a...
Wow these teas taste incredible, and are such a nice reminder in the day to stop and pause. The relax is my favourite, but they’re all lovely. Highly highly recommend, much better than high street herbal teas x
Love having a cup of relaxing herbal end at the end of the day, it sets me up for a good nights sleep. I also have a piece of dark chocolate with it too