Mental health difficulties during perimenopause and menopause are so widespread that some researchers have proposed a new term to describe them: ‘menopause distress’. The symptoms are described as significant and persistent, yet different enough to other depressive diagnoses to warrant their own label.
It’s not merely bleeding periods but bloating periods! Bloating symptoms may begin days before the period and may go away once your period starts or maybe some days later. However, it depends on the body. Read ahead to know ‘When...
I came across an article recently that discussed the ways in which the contraceptive pill can be used to manage the symptoms of perimenopause. So, I thought I would explore it further.
Natural alternatives for HRT I’m a big advocate of natural options. There is always a time and a place for medication. But I like to have exhausted all of my natural options before I go down this route. It’s a...
One of the bug bares of menopause (amongst other things) is when your body goes through menopause, it can affect your weight. I would consider myself an active person, eat well, exercise frequently and yet I have started to notice, and friends have also commented on their own experience of starting to store fat around the middle.
I was recommended to try Mother Cuppa by a friend. So glad I tried them & ordered more. They literally do what they say on the tin (packet). The flavours of all 4 teas are really delicious. You can see the goodness oozing out of the bags as they do their thing in the boiling water.
When I wake in the middle of the night, busy mind, can’t get back to sleep, I have a little ritual to help me enjoy it as ‘me time’ .. I pop on the kettle and enjoy some Relax tea, read my book and snuggle up with the dog.
I am genuinely so impressed by each of your blends. I cannot get over how fresh, full and delicious they each are. I even sat with the relax blend while watching Strictly on Saturday, just enjoying my moment of calm! I’m looking forward each day to choosing which one feels the right fit for how I want to feel.