Blog Posts:

anxiety · depression · help me sleep · hot flashes · Hot flushes · menopause · mental health · mental health in menopause · oestrogen · Oestrogen and Progesterone · perimenopause · progesterone · sleep · sleep and menopause · sleep and menpause · sleep for mental health · sleep issues · sleep issues in menopause ·Apr 30, 2023

Menopause and mental health

by James Mason

Mental health difficulties during perimenopause and menopause are so widespread that some researchers have proposed a new term to describe them: ‘menopause distress’. The symptoms are described as significant and persistent, yet different enough to other depressive diagnoses to warrant their own label.

Bloating symptoms · concept of bloating · eating habits · feeling nauseous · gastrointestinal tract · health and wellness · heavy periods · immediate relief from bloating · keep track of your periods · menstrual cycle · Mother Cuppa’s ‘Relax’ tea · oestrogen · PMS symptoms · Problems while bloating · stress · Water Retaining ·Feb 19, 2023

When Does Bloating Go Away After Periods?

by Salman Arshad

It’s not merely bleeding periods but bloating periods! Bloating symptoms may begin days before the period and may go away once your period starts or maybe some days later. However, it depends on the body. Read ahead to know ‘When...

contraceptive pill for menopause symptoms

adaptogens · Ashwagandha Tea Blend · Benefits of Ashwagandha · birth control and menopause · birth control pill · Black Cohosh · Breast cancer · chasteberry · combined hormone therapy · contraception during menopause · contraceptive birth control · Contraceptive pill · declining hormones · exercise · exercise and meditation · exercise in menopause · health and wellness · Health Conditions · healthy Tea · Herbal Tea · Herbal Teas · herbs · hormonal changes of perimenopause · hormonal imbalance · hormone regulators · Hormone replacement therapy · Hormones · Hot flushes · HRT · imbalance in hormones · lifestyle · manage menopause with birth control · Mother Cuppa Energise · Mother Cuppa Energise tea · Natural Drinks · Natural Energy Booster · Natural HRT · natural remedies · Natural Remedy · oestrogen · Oestrogen and Progesterone · peri-menopause · perimenopause · sleep · sleep issues · Stroke · symptoms of menopause · the pill · wellbeing · women's health · Women’s Health ·Feb 18, 2023

The Pros and Cons of Taking the Pill to manage menopause symptoms

by Candice Mason

I came across an article recently that discussed the ways in which the contraceptive pill can be used to manage the symptoms of perimenopause. So, I thought I would explore it further.

adaptogens · Black Cohosh · chasteberry · combined hormone therapy · Cuppa tea · declining hormones · flax seeds · ginger · health and wellness · healthy Tea · Herbal Tea · Herbal Teas · herbs · homemade remedies · hormonal changes of perimenopause · hormonal imbalance · hormone regulators · Hormones · Hot flushes · HRT · imbalance in hormones · magnesium · menopause · Natural HRT · natural remedies · Natural Remedy · oestrogen · Oestrogen and Progesterone · oestrogen supplements · Omega 3 · omega 3 fatty acids · pepermint · peri-menopause · perimenopause · rosemary · sage · soybeans · thyme · tofu · tumeric · Vitamin B6 · vitamin D · vitamin E ·Feb 11, 2023

Natural alternatives for HRT

by Candice Mason

Natural alternatives for HRT I’m a big advocate of natural options. There is always a time and a place for medication. But I like to have exhausted all of my natural options before I go down this route. It’s a...

declining hormones · exercise · exercise in menopause · health and wellness · healthy Tea · Herbal Tea · Herbal Teas · hormonal changes of perimenopause · hormonal imbalance · Hormonal Imbalance During Periods · hormone blood test · Hormone replacement therapy · Hormones · HRT · imbalance in hormones · menopause · Natural Drinks · oestrogen · Oestrogen and Progesterone · peri-menopause · perimenopause · progesterone · role of hormones · The Estrogen hormone · weight · weight gain · weight gain in menopause · weight loss · weight loss in menopause · wellbeing ·Feb 08, 2023

Menopause and weight gain

by Candice Mason

One of the bug bares of menopause (amongst other things) is when your body goes through menopause, it can affect your weight. I would consider myself an active person, eat well, exercise frequently and yet I have started to notice, and friends have also commented on their own experience of starting to store fat around the middle.

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