I feel fairly confident from my own experiences that herbal tea has assisted me with weight management journeys over my lifetime so far. There are many herbal teas that have been suggested to aid in weight loss
One of the bug bares of menopause (amongst other things) is when your body goes through menopause, it can affect your weight. I would consider myself an active person, eat well, exercise frequently and yet I have started to notice, and friends have also commented on their own experience of starting to store fat around the middle.