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Mental health in menopause
Mental health difficulties during perimenopause and menopause are so widespread that some researchers have proposed a new term to describe them: ‘menopause distress’. The symptoms are described as significant and persistent, yet different enough to other depressive diagnoses to warrant their own label.  
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Benefits of lavender tea during menopause
Have you ever suffered with a sleep disorder; can you relate to how debilitating it is to survive on very little sleep? Or are you suffering the dreaded impacts of perimenopause on your sleep?  
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contraceptive pill for menopause symptoms
I came across an article recently that discussed the ways in which the contraceptive pill can be used to manage the symptoms of perimenopause. So, I thought I would explore it further.  
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