Blog Posts:

anxiety · lifestyle · mental health · Night anxiety · overwhelm · relax · self help · sleep · sleep issues · stress · stress relief · Tea · wellbeing · women's health ·Jan 25, 2023

Coping with Stress

by Afra Willmore

Do you feel like you are drowning? There are many reasons you can feel stressed. It could be short term stress caused by a traffic jam, work deadline or losing your keys. Generally, you can bounce back from these moments...

mental health · overwhelm · relax · self help · sleep · sleep issues · stress · stress relief · Tea · wellbeing ·Dec 09, 2022

Coping with the School Holidays

by Afra Willmore

When my children were small, I recall absolutely dreading the school holidays. With a limited budget and a chronic fatigue health condition I felt a mix of guilt and despair over how I was going to entertain my small horde...

caffeine free · mental health · overwhelm · relax · self help · sleep · sleep issues · stress · stress relief · Tea · wellbeing · women's health ·Nov 18, 2022

How to Reduce Stress in your Life

by Afra Willmore

Even the most laid-back among us suffer from stress. Stress and anxiety can be unbelievably debilitating and can trigger a whole host of symptoms from sleep issues, heart palpitations and panic attacks to raised blood pressure, poor skin health, depression...

Herbal Tea · herbs · Hormones · menopause · overwhelm · perimenopause · stress · stress relief · wellbeing · women's health ·Nov 09, 2022

Herbs to reduce stress

by Candice Mason

Being a busy working Mum can often feel overwhelming at times and we can find ourselves becoming increasingly stressed. Add Christmas stress into the mix, with all the increased events and preparations. We often find ourselves questioning what stress does...