Blog Posts:

anxiety · lifestyle · mental health · Night anxiety · overwhelm · relax · self help · sleep · sleep issues · stress · stress relief · Tea · wellbeing · women's health ·Jan 25, 2023

Coping with Stress

by Afra Willmore

Do you feel like you are drowning? There are many reasons you can feel stressed. It could be short term stress caused by a traffic jam, work deadline or losing your keys. Generally, you can bounce back from these moments...

anxiety · Herbal Tea · Hormones · menopause · Night anxiety · perimenopause · self help · sleep issues · wellbeing · women's health ·Nov 15, 2022

Perimenopause & Anxiety

by Candice Mason

Does Perimenopause cause anxiety? I write this from my own personal experience. I began to suffer with night time anxiety attacks in the first COVID lock down. I put this down to the stress I was feeling. Our family transport...