Have you ever suffered with a sleep disorder; can you relate to how debilitating it is to survive on very little sleep? Or are you suffering the dreaded impacts of perimenopause on your sleep?
Do you feel like you are drowning? There are many reasons you can feel stressed. It could be short term stress caused by a traffic jam, work deadline or losing your keys. Generally, you can bounce back from these moments...
Does Perimenopause cause anxiety? I write this from my own personal experience. I began to suffer with night time anxiety attacks in the first COVID lock down. I put this down to the stress I was feeling. Our family transport...