Mental health difficulties during perimenopause and menopause are so widespread that some researchers have proposed a new term to describe them: ‘menopause distress’. The symptoms are described as significant and persistent, yet different enough to other depressive diagnoses to warrant their own label.
Have you ever suffered with a sleep disorder; can you relate to how debilitating it is to survive on very little sleep? Or are you suffering the dreaded impacts of perimenopause on your sleep?