Blog Posts:

caffeine free · mental health · overwhelm · relax · self help · sleep · sleep issues · stress · stress relief · Tea · wellbeing · women's health ·Nov 18, 2022

How to Reduce Stress in your Life

by Afra Willmore

Even the most laid-back among us suffer from stress. Stress and anxiety can be unbelievably debilitating and can trigger a whole host of symptoms from sleep issues, heart palpitations and panic attacks to raised blood pressure, poor skin health, depression...

anxiety · Herbal Tea · Hormones · menopause · Night anxiety · perimenopause · self help · sleep issues · wellbeing · women's health ·Nov 15, 2022

Perimenopause & Anxiety

by Candice Mason

Does Perimenopause cause anxiety? I write this from my own personal experience. I began to suffer with night time anxiety attacks in the first COVID lock down. I put this down to the stress I was feeling. Our family transport...

adaptogens · Caffeine · caffeine free · Herbal Tea · herbs · Hormones · menopause · perimenopause · sleep · sleep issues ·Nov 02, 2022

How to go caffeine Free

by Candice Mason

How to go caffeine Free If you're asking yourself: Is going caffeine free worth it? Should I go caffeine free? What happens when I go caffeine free? Chances are you're on a similar journey to the one...

adaptogens · Herbal Tea · herbs · Hormones · menopause · perimenopause · sleep issues · Tea · women's health ·Oct 28, 2022

5 Natural Supplements to tackle perimenopause and menopause symptoms

by Candice Mason

Mother Cuppa are always interested in the natural supplements that can support us through our female cycles. Have you started to question if you're in the peri-menopausal phase of your life? Do you Find yourself googling symptoms and wondering how...

5 Ways to Improve Health & Wellbeing Using Lavender - Mother Cuppa Tea

caffeine free · Herbal Tea · herbs · history · Hormones · menopause · perimenopause · sleep · sleep issues · women's health ·Oct 08, 2022

Libido and Menopause

by Afra Willmore

We've all seen those beautiful images on Instagram with women languidly meandering through lavender fields, but did you know that apart from looking gorgeous and having a distinctive aroma loved by actual real life Queens for hundreds of years, lavender...