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Mother Cuppa Tea
How Herbal Tea Can Help You Navigate Perimenopause  Perimenopause is a natural stage of life for all women, but it can be difficult to manage. For me the hot flushes, night sweats, and mood swings have made it hard to...
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contraceptive pill for menopause symptoms
I came across an article recently that discussed the ways in which the contraceptive pill can be used to manage the symptoms of perimenopause. So, I thought I would explore it further.  
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Natural alternatives for HRT
Natural alternatives for HRT  I’m a big advocate of natural options. There is always a time and a place for medication. But I like to have exhausted all of my natural options before I go down this route. It’s a...
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