Menopause is a natural part of ageing; when it occurs, many women experience physical and emotional changes. While some of these changes can be managed with lifestyle changes and hormone therapy, research has shown that certain foods and beverages can...
How Herbal Tea Can Help You Navigate Perimenopause Perimenopause is a natural stage of life for all women, but it can be difficult to manage. For me the hot flushes, night sweats, and mood swings have made it hard to...
Herbal remedies to balance hormones I am a firm believer in the power of plants. I find it truly fascinating that plants have been used for centuries to treat people, for a long time our only source of medication and...
Taking control of hormone imbalance can be easier than you think with the help of herbal remedies! From calming adaptogens to nourishing tonics, there are many natural options that may aid in getting those pesky hormones back into balance.
It is a common misconception that taking iron supplements will make your periods heavier. In this blog post, we will explore the connection between iron and heavy periods and discuss other factors contributing to heavy periods. So, to know if...