Herbal remedies to balance hormones

 Herbal remedies to balance hormones

 Herbal remedies to balance hormones  

I am a firm believer in the power of plants. I find it truly fascinating that plants have been used for centuries to treat people, for a long time our only source of medication and much of today’s modern medicine derives from plants. I’m also fascinated with our hormones and the impact that plays on our body. For a long time, I have been interested in exploring how differing foods can impact our functioning systems.  

Hormones are the powerhouse of our emotions and physical wellbeing - important yet often overlooked. An imbalance can cause a myriad of unpleasant effects, such as (but not limited to) fatigue and depression, but it's not all doom-and-gloom; herbal remedies offer an effective means to restore balance without the potential risks associated with synthetic medication.  

But how do we know which ones to target? The answer lies in understanding that all hormones play an essential role: adrenaline gets us pumped up for action whilst cortisol manages stress levels; oestrogen is key for female sexual health and progesterone regulates monthly cycles; lastly testosterone plays its part too!  

Taking control of hormone imbalance can be easier than you think with the help of herbal remedies! From calming adaptogens to nourishing tonics, there are many natural options that may aid in getting those pesky hormones back into balance. 

What are the symptoms of hormone imbalance?

There are several signs and symptoms that may indicate your hormones are out of balance.  

These can include;  

  • Changes in appetite 
  • Mood swings 
  • Fatigue 
  • Insomnia 
  • Acne breakouts  
  • Headaches.  
  • Irregular periods  
  • Weight chances 
  • Increased thirst 
  • Increased body heat 
  • Low mood & depression 
  • Thinning of hair 
  • Loss of labido  

If you have any of these symptoms and think your hormones may be off, it’s important to talk to your doctor to get a proper diagnosis before trying any herbal remedies or other treatments. 

Herbal remedies that balance hormones

While traditional medicine typically focuses on synthetic hormones and medications, there are a variety of herbal remedies that can help balance hormones naturally. Let’s take a look at some of the herbs that have been proven to be effective for hormone balance and how they work.  


If you’re looking for natural ways to help ease your imbalanced hormones, ashwagandha may be the answer you’ve been searching for. This is Mother Cuppa’s favourite natural ingredient known for it’s potent properties.  

Let’s dive into what ashwagandha is and how it can help balance your hormones during this major shift in your life.  

Ashwagandha plant

What Is Ashwagandha?

In the realm of women's health, herbal remedies shine as a beacon of hope, offering a holistic approach to achieving hormonal balance. The journey through menopause, marked by its own set of trials like hot flashes, night sweats, anxiety, and depression, calls for an arsenal of natural remedies that respect the body's innate wisdom. One such remedy is Ashwagandha, an ancient gem from Ayurvedic medicine that steps in as a natural ally during the menopausal transition. By tapping into its anti-inflammatory and antioxidant properties, Ashwagandha aids in both reducing stress levels and harmonizing hormonal fluctuations, making it a true superstar for hormonal imbalance. Mother Cuppa Tea have embraced the power of Ashwagandha, incorporating it into their premium blends to enhance women's well-being during this transformative phase.

Ashwagandha (Withania somnifera) is an ancient medicinal herb that has been used for centuries to treat a variety of ailments. It comes from the nightshade family of plants, which also includes tomatoes and potatoes.  

The ashwagandha root contains compounds that have been found to have anti-inflammatory and antioxidant properties, as well as being able to reduce stress levels. It has been used in Ayurvedic medicine for centuries as a way to improve overall health and wellbeing.  

How Does Ashwagandha Help Balance Hormones?

When it comes to menopause, one of the main issues women experience are hormonal imbalances.  Luckily, ashwagandha has been shown to help balance hormones in menopausal women due to its ability to act on both oestrogen receptors and the hypothalamic-pituitary-adrenal axis (HPA).  

By regulating these two systems, ashwagandha helps balance hormones naturally without any adverse side effects associated with traditional hormone replacement therapies. It is also important to note that ashwagandha does not directly increase oestrogen levels so it won’t put you at risk.  

Additionally, research has shown that taking ashwagandha can help reduce stress levels which may further aid in hormone balancing since chronic stress causes cortisol levels to spike leading to further imbalances in the body’s hormones.  

All things considered, ashwagandha may be one of the best natural remedies available for helping women transition through menopause with minimal discomfort or side effects associated with traditional hormone replacement therapies.  

If you are looking for an easy way to help balance your hormones naturally during this time of change then consider giving Ashwagandha  a try! You just might find yourself feeling better than ever after taking them regularly! You can find Ashwagandha in Mother Cuppa No1 Energise blend 

Black Cohosh  

Black cohosh has long been used as an effective remedy for symptoms such as hot flashes and night sweats during menopause. The active ingredients in black cohosh act on the hypothalamus—the area of the brain responsible for regulating metabolism, temperature, mood, hunger, and libido. By stimulating this area of the brain, black cohosh helps to reduce hot flashes and other common menopausal symptoms. It can also help reduce anxiety and depression associated with hormonal imbalances.  

Black Cohosh, a time-honored herbal remedy, holds its own in the arena of hormonal balance. With its remarkable impact on the hypothalamus, the master of metabolic regulation, mood, and more, Black Cohosh has proven its worth in tackling the likes of hot flashes and night sweats. This herb’s ability to stimulate this key brain region offers a beacon of relief from the distressing symptoms of hormonal imbalance that often accompany menopause. As we venture further into the realm of natural remedies, Red Clover emerges as a steadfast companion, laden with phytoestrogens that gently mimic the effects of estrogen. In doing so, Red Clover aids in restoring hormonal equilibrium during menopause, especially as estrogen levels naturally decline. It’s a natural way to address the fluctuations that are inherent in this stage of life, with added benefits like calcium and magnesium to fortify bone health.

Black Cohosh tea

Red Clover  

Red clover is another herb commonly used to treat menopausal symptoms. Studies have shown that red clover contains phytoestrogens—plant compounds that mimic the effects of oestrogen in the body. This makes it particularly beneficial for helping to restore hormone balance during menopause when levels of oestrogen naturally decline. Red clover also contains nutrients like calcium and magnesium which are important for bone health during this time in a woman's life.  

Red Clover tea


Sage is one of the most popular herbs used to alleviate menopausal symptoms like hot flashes, mood swings, and irritability due to its calming effect on the central nervous system. Sage also helps regulate oestrogen levels in the body which helps reduce night sweats and improve sleep quality during perimenopause (the period before menopause). Sage is also thought to help boost energy levels which can be depleted during times of hormonal imbalance due to lack of sleep or fatigue from stressors like anxiety or depression.  



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