Schisandra berries, also known as Wu Wei Zi in traditional Chinese medicine, have been used for centuries to promote overall health and vitality. These small, red berries grow on a woody vine native to China, Korea, and Russia, and are...
Peri-menopause is when your hormones start changing and fluctuating. Often you are still having regular periods at this stage. But the symptoms are underlying. This is the time to really start looking after your hormonal health. Menopause is when your periods actually...
Menopause is a natural part of ageing; when it occurs, many women experience physical and emotional changes. While some of these changes can be managed with lifestyle changes and hormone therapy, research has shown that certain foods and beverages can...
Periods are something that every girl goes through. They start troubling women in their teenage years and then stay with them for quite a long time. The periods and the problems that come with them last with women for 3...
I've now subscribed to the trio on a monthly send out. I start every morning with Energise in a large mug, Hydrate after lunch and Relax late afternoon. I'm also sharing a pot of Relax Tea at our yoga classes, it's very popular
I have always only drunk Yorkshire tea and would not hear of anything else but I drink this tea everyday now and I think it has a positive effect ! Thank you !