Is Ashwagandha Good for Menopause?

Is Ashwagandha Good for Menopause?

Peri-menopause is when your hormones start changing and fluctuating. Often you are still having regular periods at this stage. But the symptoms are underlying. This is the time to really start looking after your hormonal health 

Menopause is when your periods actually stop. You reach menopause when you have not had a period for 12 months. With the average age of women reaching this stage at 51 years old.  

While menopause might be a time of celebration for most women, it does come with a unique set of challenges.

My names Candice and I am founder to Mother Cuppa, I blend herbal tea's to support women with hormonal balance.



Menopause support

The significant number of hormonal changes and many other factors cause great discomfort. Around menopause, many women experience symptoms like hot flashes, night sweats, vaginal dryness, and reduced sex drive. These hormonal changes take a toll on not only a woman's physical health but also her mental health, resulting in severe anxiety and mood swings.

In today's world, women have tons of responsibilities in their personal and professional lives. They cannot allow a natural process of ageing - menopause to take control of their lives and disrupt it significantly. Therefore, they start looking for natural remedies to ease their menopause journey. Are you looking for the same? Look no more.

Ashwagandha is an immensely popular herb that can help you relieve issues caused by hormonal changes during menopause, including hot flashes, bone loss, weight gain, and many more. Scroll down to learn more about why women use Ashwagandha for menopause and how it helps them tackle menopause symptoms!

What is a Menopause?

 What is a Menopause?

Menopause begins when a woman's menstrual cycle finishes. While it might sound like a celebration to some, it comes with several issues. In a woman's life, nothing starts or ends without hormonal changes. Therefore, when it marks the end of your reproductive years, your body will undergo many hormonal changes, affecting your physical and mental health.

Menopause usually begins between the ages of 40 and 58 years in different ethnicities. However, some women may experience early menopause due to a medical condition or treatment such as ovary removal. The impact of menopause symptoms on a woman's quality of life ranges from mild to severe. Each woman will experience menopause differently.

For managing these symptoms, there are various medications and treatments. However, each medication or treatment has its own side effects. Therefore, the best approach for managing menopause symptoms is natural remedies. In recent times, one natural remedy that has proved quite beneficial for women experiencing menopause symptoms is Ashwagandha tea. With a daily intake of Ashwagandha tea during menopause, you can have active life throughout the transition and afterwards.

Looking for a more natural option to your menopause journey, be sure to check out our blog post: Best Herbal Remedies For Menopause. 

How Can Ashwagandha Tea Help You Manage Menopause Symptoms?

 Navigating Menopause with Ashwagandha: A Natural Remedy for Women

Embracing the beauty of age and wisdom, menopause is a transformative phase that signifies the culmination of a woman's reproductive journey. Yet, this natural transition often unfurls a tapestry of challenges, where hormonal fluctuations become the brushstrokes that paint discomfort. Hot flashes, night sweats, and diminished libido may seem like uninvited guests during this transition, leaving women in search of solutions that harmonize with their bodies' innate rhythm. Enter Ashwagandha, a beacon of relief amidst the storm of menopausal symptoms. Unlike the side-effect laden landscape of medications and treatments, Ashwagandha offers a path paved with nature's healing touch.

Menopause isn't merely a cessation of reproductive cycles; it ushers in a host of changes that ripple through a woman's body and psyche. With estrogen levels diminishing, menopause gifts women with an array of symptoms, from the disruptive hot flashes to the weakening of bones. Yet, within nature's bountiful offerings lies Ashwagandha, a natural panacea revered for centuries. By embracing a daily cup of Ashwagandha tea, women can gently restore their estrogen levels, inviting relief from hot flashes, joint pain, and fatigue. Furthermore, this remarkable herb steps into the realm of stress management, curbing the surge of cortisol that fuels anxiety and insomnia. As the chapter of fertility closes, Ashwagandha ushers in a new narrative of empowerment and well-being, ensuring that women journey through menopause with grace and resilience.

Keen to develop your understanding of adaptogen plants similar to Ashwagandha, be sure to check out our blog: Ultimate Guide To Adaptogenetic Herbs. 

Are you struggling to manage menopause symptoms but do not want to go for medications and treatments? Brew yourself a cup of Ashwagandha tea. Here is how a cup of Ashwagandha tea daily can help you ease your menopause symptoms:

Restore Estrogen Levels

 Restore Estrogen Levels

A significant reduction in estrogen levels is a main feature of menopause in women. The lower estrogen levels in a woman's body lead to hot flashes, night sweats, bone loss, and much more. Daily intake of Ashwagandha will help you restore estrogen levels in your body. According to a medical study, almost 91 women took Ashwagandha extract during perimenopause, and their estrogen levels increased significantly.

When estrogen levels are restored, it will help you ease menopause symptoms, including hot flashes, night sweats, fatigue, joint pain, and bone loss.

Lower Stress Hormones

 Lower Stress Hormones

During menopause, cortisol, the stress hormone, spikes up and contributes to stress and insomnia in women. Stress and cortisol feed off each other. Like cortisol causes stress, too much stress can also significantly raise cortisol levels in your body. Higher cortisol levels mean irregular sleep patterns, weight gain, and severe anxiety.

While many women take medications to keep their cortisol levels in check, you can get the job done with a cup of Ashwagandha tea. The daily intake of Ashwagandha tea can help you regulate your cortisol levels as well as improve your resilience to stress. According to a clinical study, the daily intake of Ashwagandha extract can treat anxiety and insomnia.

Improves Sexual Function

 Improves Sexual Function

Another common symptom of menopause is reduced sex drive. The majority of women during menopause lose the urge for sex and are unable to enjoy it due to vaginal dryness and discomfort. While many medications and products can help resolve these issues, a natural remedy is always the best option.

Ashwagandha tea can help improve a woman's sexual function during menopause. According to a medical study, Ashwagandha extract has proved quite beneficial in treating women with sexual dysfunction and arousal disorder.

Restore Thyroid Hormones

 Restore Thyroid Hormones

It is common for women to experience a loss of thyroid hormones during menopause. One reason behind your sudden weight gain during menopause can be the loss of thyroid hormones. If you are facing the same issue and no diet or workout is helping you to reduce the excess weight gain, you should try Ashwagandha tea. It will help you treat thyroid deficiency and maintain a healthy weight.

According to a study, the elevated thyroid-stimulating hormone is linked to higher cortisol levels. Ashwagandha tea will keep cortisol levels lower in your body to regulate your thyroid hormones. Another clinical trial reported that 50 people with subclinical hypothyroidism took Ashwagandha extract for eight weeks. The results showed that Ashwagandha extracts significantly normalised their levels of thyroid-stimulating hormones.

Protect Bones

 Protect Bones

The biggest concern of women experiencing menopause is bone loss. During menopause, women's bones start getting brittle and porous due to the lack of female hormones and other factors. However, Ashwagandha extract can help women avoid bone loss during menopause.

According to a study, Ashwagandha extract has shown it can protect bone tissues with the same efficiency level as Hormone Replacement Therapy. Therefore, with a daily intake of Ashwagandha tea, you can maintain healthy and strong bones during menopause without taking any medication or therapy.


While menopause brings freedom to many women, it also brings a lot of health concerns. It is not uncommon for women to deal with depression, anxiety, fatigue, and bone loss during menopause. However, all these symptoms can be relieved with the help of Ashwagandha tea. While various options are available online, no one sells a premium Ashwagandha Tea Blend like Mother Cuppa Tea.

Our Energise Tea blend is formulated using 100% natural and organic Ashwagandha extract along with other beneficial ingredients such as Beetroot and Schizandra Berries. All these ingredients will not only deliver you a great punch of flavour but also many health benefits. While Ashwagandha extract and Schizandra berries will help alleviate menopause symptoms, Beetroot extract will increase your energy levels to help you maintain an active lifestyle no matter how much you age!

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