Schisandra berries, also known as Wu Wei Zi in traditional Chinese medicine, have been used for centuries to promote overall health and vitality. These small, red berries grow on a woody vine native to China, Korea, and Russia, and are...
Everything you need to know about flavonoids Flavonoids are a diverse group of phytonutrients found in almost all fruits, vegetables, and herbs. They are responsible for the vibrant colours of many plants and have been found to have numerous health...
My endometriosis journey In my late teens I was diagnosed with endometriosis, my treatment resulted in me undergoing a medically induced menopause. As a result of that treatment I find myself, at just 40, entering early menopause. During this time,...
If you are looking for a way to improve your skin's appearance, elderflower may be the answer. Elderflowers have long been used as an ingredient in skincare products because of their unique properties. The active ingredients in elderflowers are flavonoids that help skin to retain moisture and improve hydration.
Menopause can be a difficult transition for many women, but joint pain can make it especially challenging and it’s one of the most common symptoms of complaint during perimenopause.