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The Health Benefits of Herbal Tea vs Green Tea in Menopause
Herbal teas can provide calming effects while green teas can offer energizing benefits during menopause without having too strong a stimulant effect on the body thanks to its low dose of caffeine content compared to coffee or other caffeinated beverages. Both herbal tea and green tea have unique properties that can help manage different symptoms associated with menopause such as insomnia, anxiety, hot flashes or joint pain/stiffness as well as improved mental clarity due to its wide range of vitamins and minerals available within each drink respectively. Ultimately it comes down to personal preference when deciding which type of beverage would benefit your individual needs most effectively during this transitional period of life! 
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Natural Remedies for Joint Pain Relief During Menopause
Menopause can be a difficult transition for many women, but joint pain can make it especially challenging and it’s one of the most common symptoms of complaint during perimenopause
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Benefits of green tea
Benefits of green tea   Green tea has been associated with a range of potential health benefits, including:  Antioxidant properties: Green tea is high in antioxidants called catechins, which can help protect cells from damage caused by free radicals.  Reduced...
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