For many women I speak with brain fog is one of the most common symptoms of menopause. brain fog affects around two-thirds of menopausal and perimenopausal women. The cause is related to the effects of changing hormone levels on the...
If like me you have hear people chatting on social media about free radicals and you're wondering what on earth they are and how they can help you to stay well, I have done the research for you. A diet...
Benefits of green tea Green tea has been associated with a range of potential health benefits, including: Antioxidant properties: Green tea is high in antioxidants called catechins, which can help protect cells from damage caused by free radicals. Reduced...