For many women I speak with brain fog is one of the most common symptoms of menopause. brain fog affects around two-thirds of menopausal and perimenopausal women. The cause is related to the effects of changing hormone levels on the...
Benefits of green tea Green tea has been associated with a range of potential health benefits, including: Antioxidant properties: Green tea is high in antioxidants called catechins, which can help protect cells from damage caused by free radicals. Reduced...