If like me you have hear people chatting on social media about free radicals and you're wondering what on earth they are and how they can help you to stay well, I have done the research for you. A diet...
The term "antioxidant" refers to a group of compounds that can counteract unstable molecules called free radicals. These molecules can cause damage to important parts of cells, such as DNA and cell membranes. Free radicals are unstable because they lack a full complement of electrons, causing them to steal electrons from other molecules and cause damage in the process. Antioxidants work by neutralizing free radicals, which involves sacrificing some of their own electrons. This process acts as a natural "off" switch for the free radicals and helps break a chain reaction that could otherwise affect other molecules and cells in the body. However, it is essential to understand that the term "antioxidant" describes a chemical property rather than a specific nutritional property.
Almost wish I had never discovered Mother Cuppa, as now I can't drink anything else. All of them hit the spot. Love love love all the flavours. Thanks Mother Cuppa
I have always struggled to find a relaxing tea that doesn’t have an overpowering camomile taste. Finally I’ve found it! Relax tea is simply gorgeous, so warming and relaxing. Perfect.