What are flavonoids and why do we need them?

Everything you need to know about flavonoids 

Flavonoids are a diverse group of phytonutrients found in almost all fruits, vegetables, and herbs. They are responsible for the vibrant colours of many plants and have been found to have numerous health benefits. In this blog post, we'll explore the world of flavonoids, and their potential benefits when used in Mother Cuppa tea. 

What are flavonoids? 

Flavonoids are a class of polyphenols that are widely distributed in the plant kingdom. There are over 6,000 known flavonoids, and they are categorized into six major subgroups: flavones, flavanones, flavanols, flavan-3-ols, anthocyanins, and isoflavones. These subgroups differ in their chemical structure and are responsible for the varied health benefits of flavonoids. 

Why are flavonoids important? 

Flavonoids are known for their potent antioxidant properties, which help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases like cancer, diabetes, and heart disease. Flavonoids also have anti-inflammatory properties, which can help to reduce inflammation in the body. 

What are the benefits of flavonoids? 

Flavonoids have been found to have numerous health benefits, including: 

1. Lowering the risk of chronic diseases: Flavonoids have been shown to have anti-inflammatory and antioxidant properties, which can help to reduce the risk of chronic diseases like cancer, diabetes, and heart disease. 

1. Supporting brain health: Flavonoids have been found to improve cognitive function and memory and may even help to reduce the risk of neurodegenerative diseases like Alzheimer's. 

1. Improving cardiovascular health: Flavonoids have been shown to help reduce blood pressure, improve blood flow, and reduce the risk of heart disease. 

1. Boosting immune function: Flavonoids have been found to have immunomodulatory effects, which can help to boost the immune system and reduce the risk of infections. 

1. Supporting gut health: Flavonoids have been found to have prebiotic effects, which can help to support the growth of beneficial gut bacteria. 

Everything You Need to Know About Flavonoids in Mother Cuppa Tea 

Mother Cuppa tea is a range of herbal teas designed specifically for women in menopause. These teas are made from a combination of carefully selected herbs, fruits, and berries that offer a range of health benefits. In this blog post, we'll take a closer look at the ingredients used in Mother Cuppa tea and explore how they can help to support women's health during this transitional period. 

No1 - Energise 

Energise is a blend of ginger, hibiscus, apple pieces, beetroot, rosehip, ashwagandha, lemongrass, peppermint, schizandra berries, freeze-dried cranberry, orange peel, freeze-dried cherry, and natural flavourings. This combination of ingredients offers a range of health benefits, thanks to the presence of flavonoids. 

Ginger is rich in gingerols, which have anti-inflammatory and antioxidant properties. Hibiscus is high in anthocyanins, which have been shown to reduce blood pressure and improve heart health. Apple pieces are rich in flavonoids, which can help to reduce the risk of chronic diseases. Beetroot is high in nitrates, which can improve blood flow and reduce the risk of heart disease. Rosehip is rich in vitamin C, which is important for immune health. Ashwagandha is an adaptogen herb that can help to reduce stress and anxiety. Lemongrass is high in citral, which has antibacterial and antifungal properties. Peppermint is high in menthol, which can help to soothe digestive issues. Schizandra berries are high in antioxidants, which can help to protect cells from damage. 

No2 - Hydrate 

Hydrate is a blend of rooibos, desiccated coconut, elderberries, elderflower, lime leaves, freeze-dried raspberry, and natural flavouring. This combination of ingredients is rich in flavonoids, which offer a range of health benefits. 

Rooibos is rich in flavonoids, which can help to reduce inflammation and improve heart health. Desiccated coconut is high in medium-chain triglycerides (MCTs), which can help to boost energy levels. Elderberries are high in anthocyanins, which have been shown to improve immune function. Elderflower is a natural diuretic, which can help to reduce bloating and water retention. Lime leaves are high in antioxidants, which can help to protect cells from damage. Freeze-dried raspberry is rich in flavonoids, which can help to reduce the risk of chronic diseases. 

No3 - Relax 

Relax is a blend of rosehip, roasted dandelion root, pear pieces, cinnamon, apple pieces, orange peel, puffed quinoa, oat flowering tops, lavender, and natural flavouring. This combination of ingredients offers a range of health benefits, thanks to the presence of flavonoids. 

Rosehip is rich in vitamin C, which is important for immune health. Roasted dandelion root is a natural diuretic, which can help to reduce bloating and water retention. Pear pieces are high in flavonoids, which can help to reduce the risk of chronic diseases. Cinnamon is high in antioxidants, which can help to protect cells from damage. Apple pieces are rich in flavonoids, which can help to reduce inflammation and improve heart health. Orange peel is high in vitamin C, which is important for immune health. Puffed quinoa is a good source of protein, which can help to support muscle health. Oat flowering tops are high in antioxidants, which can help to protect cells from damage caused by free radicals and oxidative stress. Additionally, lavender has been shown to have calming properties and can help to promote relaxation and reduce stress levels. Overall, the Relax blend offers a delicious and soothing way to wind down and support overall well-being during menopause.