Menopause symptoms are absolutely no joke. The annoying hot flashes, terrible mood swings, constant sleep interruptions, and risk of brittle bones are enough to disturb your personal and professional lives. When nature puts a full stop to your fertility period, your life does not stop. You will have to show up to the same office or perform the same house chores as before.
When menopause approaches, it takes a toll on women's physical and mental health, making them impossible to carry on their personal and professional lives with the same energy. It is undoubtedly one of the most challenging phases of a woman's life. During this phase, women feel so vulnerable that they desperately start scrolling online to find solutions to alleviate menopause symptoms.
Do these solutions exist? Yes, of course. While menopause is inevitable, menopause symptoms can be managed with a few medications and natural remedies. While medications or treatments come with side effects, natural remedies are your safest option. However, when the internet is loaded with natural remedies for every problem, you might be unsure which to try and which to skip.
Read this article to learn about the best herbal remedies for menopause. Each herbal remedy listed in this article is backed by some research or medical study.
Best Herbal Remedies to Alleviate Menopause Symptoms
People worldwide have relied on herbal medicine to treat their illnesses and health issues for centuries. Even after huge medical and technological advancements, the demand for herbal remedies is still rising. If you are finding it hard to cope with menopause symptoms but want to avoid putting extra chemicals in your body, try the following herbal remedies:
Now, sage might be used in various recipes for stuffing, but it has been used as a natural medicine for relieving menopause symptoms for hundreds of years. From hot flashes to night sweats, it can alleviate various menopause symptoms if used consistently. According to a medical study, menopausal women that consumed fresh sage leaves daily experienced a 50% reduction in hot flashes within four weeks of usage.
Also, another medical study proved sage to be an effective herb in helping menopausal women manage their mood swings and ease other menopause symptoms. Now, you must be wondering how to incorporate sage leaves into your daily diet. You can add fresh sage leaves to your salad bowl or prepare a herbal tea with them.
You might not like ginger, but it can be your magical herb to ease your menopause symptoms. Ginger can reduce not only acute symptoms like nausea and hot flashes but also chronic issues such as bone loss. According to a medical study, menopausal women with a daily intake of ginger experienced less nausea, hot flashes, night sweating, and weight gain.
Moreover, ginger will help menopausal women lower their risk of developing osteoporosis due to its anti-inflammatory properties. To reap the most benefits from ginger, it is better to infuse ginger extract into your teas.
Do you want to know about another holy grail herb for menopausal women? Ashwagandha it is. This herb can do wonders for menopausal women. From keeping their moods regulated to reducing night sweats, improving sleeping, and increasing bone density, it can help ease all the menopause symptoms that cause them trouble.
According to a medical study, 46 menopausal women that took 300 mg of Ashwagandha extract daily for eight weeks reported a significant reduction in their menopause symptoms.
You might not have heard about schizandra berries, but it is quite a beneficial herb in treating various health issues. It is common for menopausal women to feel anxious and depressed. Schizandra can help menopausal women feel less anxious and improve mental clarity.
Besides relieving stress and anxiety, schizandra can help menopausal women reduce other menopausal symptoms such as heart palpitations, sweating, and hot flashes.
How Can Mother Cuppa Tea Help Relieve Your Menopausal Symptoms?
In today's modern world, women are struggling hard to maintain a balance between their personal and professional lives. While juggling multiple responsibilities, it is difficult for them to take time out to incorporate these herbs into their daily diets. They want an easy solution with instant results. Are you also looking for a ready-made herbal solution to ease your menopause symptoms? Mother Cuppa Tea can help you.
Mother Cuppa Tea is a well-known brand for its natural and premium quality tea blends. We aim to help modern women improve their overall health and well-being in a hassle-free manner. Our tea blends are formulated using natural and organic herbs that cannot only help women stay healthy and active but also ease challenging phases of their lives, such as menstruation and menopause.
Our Wellness collection has three tea blends to help target different menopausal symptoms. Here is what each tea blend does:
The Energise tea blend contains ginger, Schizandra Berry, and Ashwagandha extract, along with many other effective ingredients to help menopausal women boost their energy levels, improve mental concentration, and reduce hot flashes and night sweats. It is a perfect tea blend for menopausal women struggling to remain active and focused.
The Hydrate tea blend contains Rooibos and elderflower extracts to help menopausal women restore their hydration levels, as dehydration often increases the severity of menopause symptoms. These herbs might not be listed above, but they are equally as great as others. It is a perfect tea blend for menopausal women suffering from dehydration!
The Relax tea blend contains Quinoa, Oat flowering tops, and lavender to help menopausal women improve their sleep and relieve stress. It is a perfect tea blend for menopausal women with insomnia and anxiety.