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Are you a woman struggling with stress, finding it hard to switch off and relax, struggling with perimenopause or menopausal symptoms, brain fog, lack of concentration?  If you are, you need to consider adding adaptogens into your life.   Adaptogenic herbs, quite...

Typically it can take 4-6 hours for your body to metabolise half of your caffeine intake. That means if you had a coffee after 4pm and went to bed at 10pm half of your consumption would still be in your system.