Are you trying to cut back on caffeine?

cutting back coffee

Did you know......  
There is an average 95mg caffeine per serving of coffee and just 11mg per cup of tea! And although tea is lower in caffeine it is rich in L-theanine. L-theanine is a powerful antioxidant that also stimulates your brain. More importantly L-theanine helps to slow the body's absorption of caffeine. This allows the body to process the caffeine more effectively and results in a longer lasting energy boost. And unlike coffee, L-theanine provides an anti-stress element by increasing your brains alpha waves. Meaning you shouldn't get the jitters, headaches or upset tummies. 

Thus concluding that Tea is the perfect balance of caffeine for us busy working mums!  


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