Do you feel tired during your periods? Periods tend to bring a lot of unwanted symptoms, including lower energy levels. When your body is preparing for menstruation or menstruating, it consumes a lot of energy. Therefore, your body is left with minimum energy to perform daily activities.
Lower energy levels during the period might make you want to crawl back into bed and binge-watch your favourite seasons on Netflix all day. However, it is a luxury that not every woman can afford. Most of them have to meet work deadlines or take care of their kids. Therefore, it comes as no surprise that most women look for an instant energy boost during their periods.
While many start popping on too many supplements, a few reach out to natural remedies. One such natural remedy that has been quite popular among menstruating women is ginger green tea. Now, you must be wondering how ginger tea can energise you during menstruation. Ginger is one of the healthiest spices in the world, with high levels of Vitamin C, magnesium, and other minerals.
Therefore, sipping ginger green tea on your period days can give you an instant boost of energy that you need to move forward with your day. If you are still unsure what benefits ginger green tea can offer, read this article!
Why is Ginger Tea Healthy Alternative to Caffeine?
Before discussing the benefits of ginger tea, it is important to understand why it is a healthier alternative to caffeine or carbonated energy drinks. Unfortunately, the idea of “being energetic” is often related to an overdose of caffeine or carbonated energy drinks. One strong cup of coffee or a can of carbonated energy drink may get you out of bed and complete your routine tasks. However, it will not only disrupt your menstrual cycle but also cause significant harm to your overall health.
The side effects of caffeine and carbonated energy drinks include insomnia, restlessness, upset stomach, vomiting, increased heart rate, anxiety, headache, and many other health issues. Therefore, if you want an instant energy boost during your menstruation, you must avoid consuming caffeine or carbonated energy drinks.
Instead, you can recharge yourself with just one cup of ginger green tea. Not only will it boost your energy levels, but it will also provide many other health benefits.
Health Benefits of Ginger Green Tea
While sipping ginger green tea during your menstruation, you cannot only boost your energy levels but also reap the following benefits:
Ginger has been an effective herbal medicine for its powerful anti-inflammatory properties. Therefore, dealing with mild to severe menstrual cramps, you should definitely incorporate this beneficial ingredient into your daily routine.
Drinking ginger green tea during your menstruation period will help reduce the inflammation to a great extent. The lower the inflammation, the lower the period cramping. According to a study, it was found that ginger powder (750- 2000 mg) can help relieve menstrual cramping. Therefore, if you can successfully reduce the period cramps, you will feel better enough to perform your daily routine tasks.
Besides menstruation, consistent intake of ginger tea can help women with osteoarthritis pain. A study conducted in 2001 found that osteoarthritis patients who took ginger extract twice a day for at least six weeks had significantly reduced knee pain caused by severe inflammation.
While menstruating, the digestion rate becomes quite slow because of progesterone buildup in the body. Therefore, women often complain about being bloated or constipated during their periods. To improve your digestion during periods, you must drink ginger tea. Ginger tea can act as a powerful digestive aid.
According to a study, the consumption of ginger can help treat many gastrointestinal symptoms and make the digestive system function properly. A cup of ginger tea can improve not only your digestion during menstruation but also after you have enjoyed a rich meal.
Do you experience nausea before or during your periods? If yes, there is nothing to worry about. It is a normal symptom of pre-menstrual syndrome (PMS). You feel nauseous before or during your periods because a hormone named prostaglandin keeps moving during your body, specifically at that time of the month, causing nausea, diarrhoea, vomiting, and headaches.
Even if it is a normal part of PMS, it still does not mean you have to go through it every month. Not sure what to do? Brew yourself a cup of ginger tea. Ginger can help ease the symptoms of nausea and vomiting. Also, if you are pregnant and want to get rid of morning sickness naturally, ginger tea can help you with that.
A study conducted in 2019 found that pregnant women who took 250 mg of ginger extract for four days experienced less nausea and vomiting than other women.
How Can Mother Cuppa Tea Help You?
While there are many sellers of ginger tea bags available in the market, only a few are selling natural ones. Are you struggling to find premium quality ginger tea bags that are not only great in taste but also rich in nutrients? Look no more. Mother Cuppa Tea - a reliable brand of tea blends - has the perfect product for you.
Our tea blends not only help women ease their menstruation journeys but also improve their overall health. If you are looking for a premium quality ginger tea to energise yourself during menstruation, we have a perfect tea blend for you:
Our Energise Tea Blend has 30% of ginger and many other effective ingredients, such as Beetroot, Ashwagandha, and Schizandra Berries, to help you build your energy during periods. The Beetroot extract will help detoxify your liver, and Ashwagandha will increase your stamina and endurance.
On the other hand, Schizandra Berries will help reduce the fatigue you experience during menstruation. All these ingredients make it a perfect tea blend to give you an instant boost of energy when your body needs it the most - during menstruation.
Seeking a healthier alternative to caffeine or carbonated energy drinks is crucial in the quest for sustained energy during menstruation. While caffeine and energy drinks might offer a temporary boost, they can disrupt your menstrual cycle and jeopardize your overall well-being. The array of side effects—ranging from insomnia to increased heart rate—is far from desirable. Fortunately, the solution lies in the simplicity of a single cup of ginger green tea. This choice not only elevates your energy levels but also brings a multitude of health advantages.
Harnessing the power of ginger green tea during your menstruation journey not only offers an energy surge but also presents an array of health benefits. Beyond its instant revitalizing effects, ginger green tea harbors qualities that address various menstrual challenges. From reducing inflammation and improving digestion to soothing nausea, ginger tea emerges as a holistic remedy for menstrual discomfort. As we delve into the remarkable benefits of ginger green tea, its significance in promoting well-being during menstruation becomes evident.
So, what are you waiting for? Place your order with us now to recharge your mind and body during menstruation.