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10 Facts About Perimenopause Every Woman Should Know
Perimenopause isn't jargon. It is a state that comes into every woman's life. Basically, it is the stage where our ovaries make less oestrogen. You can always calculate the time from the day when the oestrogen starts reducing slowly till the day of the first anniversary of the last period. The period in between is called perimenopause. Not all women are aware of it.
Navigating perimenopause can be a complex journey, and understanding its various aspects is essential for women's health and well-being. The hormonal shifts that occur during perimenopause can bring about a range of symptoms that impact both physical and emotional well-being. One of the key factors to remember is that perimenopause is a natural phase in a woman's life, signaling the transition towards menopause. As estrogen levels fluctuate, women may experience mood swings, hot flashes, night sweats, and changes in their menstrual cycle. Acknowledging these changes and seeking effective solutions can greatly enhance the quality of life during this phase.
There are 10 facts every woman should know about it. Let's read ahead to enlighten ourselves with such an important aspect.
10 Facts About Perimenopause Every Woman Should Know
The Guys are done—time for women to understand their perimenopause in detail. However, there isn't harm in men understanding this sensitive topic even better.
Factopedia's Page One!
It is the first stage of the menopause process, with menopause and Postmenopause being the second and third, respectively.
Fact number 2: Ouch, Oestrogen!
Feeling sorry for Mr Oestrogen, who turns the tables to create fluctuations in the body during periods. But it's not the case here. Perimenopause witnesses oestrogen and progestin levels rise and fall. And the moment oestrogen decreases, many changes are felt by the ladies.
Fact Number 3, All The Way From 'Emotional Heart.'
"Today, I felt like throwing away everything in my hand!" This isn't unusual. Women undergo so many emotional changes during perimenopause. This is one of the significant symptoms. So, one of the facts is that mood swings are the most extensive symptoms, along with signs of vaginal dryness, broken sleep, or hot flashes.
But Wait...is There Any Other Fact About Symptoms?
You guessed it right! 4th fact says the final stage of perimenopause cause severe and painful symptoms, even worse than before. Women get more anxious and may fall into the clutches of depression.
Fact number 5: Did We miss Two Stages of Perimenopause?
Well, there are two stages of perimenopause known as Early Transition and Late Transition
Difference Between Two Transitions: Fact Number 6!
Early transition usually witnesses regular cycles throughout, with fewer interruptions. However, the later stage calls for some significant irregularities. Either period cycles become lengthy or short; you may not have ovulation, or oestrogen levels may sharply decrease or rise with no patterns.
Fact number 7: The Timeline!
It starts with irregularities in your period and lasts up to one full year after the last period. However, transition phases are changeable according to the bodies. It may last for around three to four years, however.
When Does it Begin?: Fact Number 8
Usually, perimenopause begins at 40, but symptoms may also start knocking at the doors in the mid or late-thirties.
Fact number 9: It Depends, However!
Well, lifestyle and other causes majorly impact how and when a woman enters perimenopause. Women who are more into smoking or alcohol may experience it early. If it runs in the family, that will also affect them. Some severe treatments and medicines also impact the time of entering into perimenopause.
Fact number 10: Only For Your Wellness!
A better lifestyle is necessary as your routine and habits can help you manage perimenopause symptoms well. So, understanding exercises, meditation, and gulping in healthy food from the beginning makes a difference.
Things Guys Should Know About Periods
Before informing women about the details of perimenopause, it is the need of the hour to educate boys about periods. There is less information with them. Not because information and awareness aren't available but because none finds it necessary to soak in! Therefore, initiatives to spread the word have become important as men also need to know women's feelings, ups-downs, and mindset during periods.
5 Things Men Need to Know About Periods
The following is the list. Dear men, pen it down or memorise it!
- It is scientific: Do not take the emotional up-downs of women for granted. PMS symptoms are for real. Especially the perimenopause phase, and the symptoms that begin beforehand are hard to handle.
- Hormonal changes are for real: Oestrogen and progesterone contribute a lot during periods. You need to have detailed information about how these hormones impact the body of females during periods.
- Perimenopause and Menopause are for real: This is the most sensitive time. Each symptom that occurs during this stage profoundly impacts the psyche and physical condition of the body.
- Hygiene needs to be given importance: As men, as supporters, if your girl is running away from being hygienic, stop her. You need to understand that hygiene and cleanliness play a significant role.
- Be responsible for arranging a good diet: Women usually do not feel exhausted during perimenopause or periods. They are already mentally and physically stressed. In that case, understand the necessity of a good diet, including fruits, veggies, protein, warm eatables, natural and hygienic teas, and water.
How Can Mother Cuppa Tea Help You With Perimenopause?
Additionally, a combination of tea blends works wonders in helping you manage perimenopause symptoms and common PMS symptoms. When it comes to things guys should know about periods or 10 facts every woman should know, this must be included. Knowing teas help a lot makes a difference! The best recommendation would be to grab Mother Cuppa's Wellness Collection. It has three blends of natural herbal teas:
- Energise: This is an alternative to caffeine-infused coffees. With the power of beetroot, ashwagandha, and other ingredients, it helps add strength and energy to tackle symptoms well.
- Hydrate: With coconut, elderflower, rooibos, and other potent ingredients, it helps to stay hydrated, which is the need of the hour during symptoms.
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Relax: Rosehip, pear, cinnamon, apple, dandelion roots, and many other natural ingredients help make Relax a great version of tea. With each sip, you sip relaxation and psychological satisfaction.
Have a look at our latest blog- Libido and Menopause
Bottom Line
By recognizing the challenges that perimenopause brings and taking proactive steps, women can navigate this phase with greater ease and comfort. Educating both men and women about perimenopause is crucial to fostering a supportive environment that promotes empathy, understanding, and open communication. With the right information and resources, women can embrace this phase of life and make informed choices to optimize their well-being. Remember, perimenopause is a natural part of the female reproductive journey, and with the right tools and knowledge, it can be a manageable and even empowering experience.
The conclusion says acknowledging the perimenopause symptoms, its causes and working to reduce them. It gets painful and irritating as time passes. So, grab a cup of Mother Cuppa tea and gulp in all the stress of perimenopause symptoms. Now that things guys should know about periods and 10 facts every woman should know are crystal clear, how about working towards the same?
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