5 Drinks That Help With Period Cramps

5 Drinks That Help With Period Cramps - Mother Cuppa Tea

Do you ever get the feeling that there is something inside your uterus and vagina that is going to kill you? Well, it might indicate that your monthly menstrual cycle is just around the corner. A woman’s monthly cycle does not always come alone. Instead, it brings tons of fatigue, mood swings, headaches, bloating, and of course, the famous period cramps.

Dealing with period cramps and menstrual pain relief is a shared experience among countless women across the globe. The monthly cycle, accompanied by its array of symptoms, including bloating, mood swings, and headaches, often peaks with the infamous period cramps. These cramps are triggered by prostaglandins, natural hormone-like substances responsible for uterine contractions and inflammation. The discomfort caused by menstrual cramps, or dysmenorrhea, can range from mild to severe, sometimes interfering with daily activities. However, there are natural ways to manage this discomfort and promote menstrual health.

great-tasting drink

Most women had to deal with mild to severe period cramps during their menstrual cycle. Now, you might be wondering what causes period cramps. Menstrual cramps are caused by the natural hormone-like substances called prostaglandins responsible for triggering contractions and inflammation inside your uterus.

Period cramps can sometimes be so intense that women will practically just do anything to get rid of them, from curling up like a ball on the bed to mindlessly scrolling on the internet to find a quick solution. Needless to say, it is an uncomfortable time of the month that calls for supportive actions such as increased rest, heated water bottles, and soothing drinks.

Staying hydrated is crucial, especially during your menstrual cycle, as your body consumes a lot of energy. Therefore, sipping on some soothing drinks will help boost your energy levels, reduce bloating and calm menstrual cramps. Read this article to learn about the 5 soothing drinks that help with period cramps!

5 Menstrual Pain Relief Drinks

@mother_cuppa Blending a tea to support period pains today. Why are those cramps getting worse 🤦‍♀️ #periodproblems #periodpain #periodrelief #periods #periodcramps #perimenopause #perimenopausesymptoms ♬ original sound - Mother Cuppa Tea

You might have heard about a million hacks that calm menstrual cramps, but have you heard about some drinks that work like magic to relieve period cramps faster? According to a study, a higher intake of water and other drinks during the menstrual cycle reduces the severity of stress, menstrual cramps, and duration of menstrual bleeding among women suffering from primary dysmenorrhea.

One of the promising natural remedies for menstrual pain relief is herbal teas. Turmeric milk, enriched with anti-inflammatory compounds, has shown to effectively reduce inflammation and the severity of dysmenorrhea. Similarly, ginger tea's potency in lowering prostaglandin production and its efficacy compared to conventional pain relievers like ibuprofen make it a preferred choice for many. Rooibos tea, recognized for its antioxidants and anti-inflammatory properties, serves as a natural painkiller by minimizing uterine inflammation. For those seeking an alternative to herbal teas, nutrient-rich juices like carrot and orange or papaya can alleviate menstrual cramps by offering vitamins, minerals, and anti-inflammatory components. Mother Cuppa Tea provides a range of premium tea blends infused with these natural remedies, promoting menstrual pain management and enhancing overall menstruation health. By spreading awareness about these natural options, menstruation awareness is elevated, empowering women to tackle menstrual symptoms more effectively.

Here are a few most effective menstrual pain relief drinks that are easy to make at home:

Turmeric Milk

Turmeric Milk

Turmeric milk works great for calming menstrual cramps as turmeric is loaded with powerful antioxidants and anti-inflammatory compounds. Therefore, a warm glass of turmeric can help you reduce inflammation and menstrual pain. According to a study, 37 women suffering from dysmenorrhea took 500 mg of turmeric extract for two months during the first three days of their menstrual cycle. They reported a significant decrease in the severity and duration of dysmenorrhea.

Ginger Tea

Ginger Tea

Another great drink for menstrual pain relief is ginger tea. According to a research report, ginger has a high content of anti-inflammatory compounds that helps reduce the prostaglandin production in your body, lowering menstrual cramps.

Also, another study found that ginger was as effective in calming menstrual pain as ibuprofen. If your period comes along with nausea, bloating, and upset stomach, a cup of ginger tea can help alleviate these issues too. However, to reap all the benefits of ginger tea, you must use a 100% natural and organic ginger extract. Not sure where to find it? Check Mother Cuppa Tea - a reliable brand for premium quality tea blends.

Our energise tea blend has 30% premium quality ginger extract with other effective ingredients, such as Beetroot, Ashwagandha, and Schizandra berries, to help boost your energy levels and relieve menstrual pain.

Rooibos Tea

Rooibos Tea

If you don’t like to sip on ginger tea because of its strong stingy flavour, here is another herbal tea option for you that will work the same as ginger tea - Rooibos Tea. Rooibos is an effective ingredient for relieving menstrual pain as it contains antioxidants and anti-inflammatory properties. Therefore, it will help reduce uterus inflammation during your menstrual cycle. The lower the inflammation, the lower the period cramps.

Also, another study observes similar results. The rooibos tea will act as a natural pain killer due to the presence of anti-spasmodic compounds. It will reduce menstrual pain by activating the potassium ions in your body. If you are unable to find a premium rooibos tea blend online, try Mother Cuppa Tea’s Hydrate Tea Blend.

The hydrate tea blend is formulated using premium rooibos and elderflower extracts to help your body get the natural boost of hydration it needs the most during menstruation. The more hydrated you are, the less intense the period cramps.

Carrot and Orange Juice

 Carrot and Orange Juice

If you are not a huge fan of herbal teas, you can calm your menstrual pain by just sipping orange and carrot juice. According to a research report, the higher your fruit consumption is during periods, the lower the period cramps. Now, you must be wondering what is so special about orange and carrot juice. Both oranges and carrots are rich sources of vitamin C which plays an important role in iron absorption.

Now, this makes oranges and carrots ideal fruits to consume during periods when your body is losing a lot of iron through cervical bleeding. Also, drinking orange and carrot juice will give your body a healthy dose of potassium and magnesium - other crucial components in alleviating painful cramps and contractions.

Papaya Juice

 Papaya Juice

Another great juice for menstrual pain relief is papaya juice. Papaya, as a fruit, offers many health benefits to women, especially in reducing menstrual pain. According to a study, 72 women suffering from dysmenorrhea consumed boiled papaya leaves during their period days and reported a significant decrease in menstrual cramps.

While consuming boiled papaya leaves might not sound so tempting to many, you can drink papaya juice and get the same benefits.


Anyone with a uterus knows how hard menstruation is. While to some women, it might be easy-breezy; most women have to deal with various PMS symptoms such as mood swings, bloating, nausea, and menstrual cramps. Sometimes they are so intense that they disrupt a woman’s life significantly. Do you experience the same? Stress no more and sip on the above-mentioned cramp-relieving drinks.

Also, if you want to know more about menstruation and its issues, don’t forget to check Mother Cuppa Tea’s blogs. Menstruation awareness is important!


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