Period Mood Swings: What Should You Do?

Is your mood up one minute and down the next? It might be a sign that your period is due. Getting your period is a sure sign that your body is functioning as it should. However, sometimes it comes with some challenging side effects, and period mood swings are definitely one of those side effects. 

For some women, periods might be easy-breezy. However, for most women, period days become the most challenging days of the month because of Premenstrual Syndrome (PMS). PMS is not all about having period mood swings. Like every other condition, PMS can also show up in different ways, from physical such as cramps and bloating, to emotional, like mood swings. 

Period mood swings can take the biggest toll on women’s well-being. Therefore, it is not something that should be ignored. While many women are familiar with PMS, there are still quite a few with very limited knowledge about it. Do you fall into a similar category? Stress no more. Scroll down to learn about period mood swings and tips on how to manage them efficiently!

What are Period Mood Swings?

Have you ever noticed yourself sobbing at a random TV commercial one minute and having the urge to fight with your partner or siblings the next? If the answer is yes, you are probably one of the three to four women experiencing PMS symptoms. For most women, these symptoms might be mild. However, that does mean that these symptoms will not disrupt their lives.

Now, you must be wondering what causes period mood swings. PMS can cause mild to severe mood swings starting a week before your menstrual cycle. You may want to cry all day or scream at the top of your lungs without any particular reason. Period mood swings happen because of the changing hormones in your body.

When your body is preparing for menstruation, the estrogen levels decrease significantly. The dip in estrogen is responsible for causing mood swings in women. With the decrease in estrogen, serotonin - an important brain chemical that puts the human body in a good mood begins to drop.

Therefore, it comes as no surprise that some women experience severe anxiety and depression before their period.

Tips on How to Manage Period Mood Swings

Period mood swings might seem harmless, but they can significantly affect women’s mental health. Therefore, they should never be left unmanaged. Whether your period mood swings are mild or severe, here are a few things you can do to manage them and make things more bearable:

Track Your Symptoms

Do you have a habit of keeping track of your menstrual cycle and emotions? If not, make it your habit. Doing so will help you confirm that your crankiness and emotional outbursts are linked to your menstrual cycle, not any anxiety disorder. Also, once you know, there is a reason why you are feeling extra emotional or moody; it will help offer you some validation.

Women who maintain a detailed log of their last few menstrual cycles are more confident and clear when bringing up the symptoms to the doctor. It will also help the doctor better understand what’s going on and what to prescribe. Nowadays, many period-tracking apps can help you track your symptoms

To track your period mood swings, here are a few symptoms to look for:

• Sadness without any reason
• Sudden and unexplained changes in your mood
• Emotional Outbursts
• Frustration
• Lack of sleep or too much sleep
• Trouble thinking and concentrating
• Lack of interest
• Fatigue or tiredness

Get Involved in Stress Busting Activities

If you know your period moodiness will begin in a few days, you must plan well. Fill your week with stress-busting activities such as spa day, picnic, or just surround yourself with people or things that make you feel great. It can be anything from going on a long drive with your partner to reading your favourite book.

Also, if your schedule is flexible, try to avoid working on big work projects or going on stressful trips around the times you are most likely to be more vulnerable and less patient.

Eat a Fiber-Rich Diet

While many women might believe that munching on their favourite junk food will make their pre-period easier, it is definitely not true. According to a study, having junk food and sugary drinks can worsen your PMS symptoms. Therefore, if you want to manage your period mood swings, you will have to eat fibre-rich foods throughout the week to improve your gut health and keep your blood sugar levels balanced. By doing so, you will feel more active and energetic.

Take Supplements

If you are unable to maintain a balanced diet, you can take supplements to give your body the nutrients it needs to function properly and alleviate stress. The better you eat, the better you feel. According to a clinical trial, a calcium supplement can help women greatly with period mood swings

Drink Herbal Teas

Although a few lifestyle changes, such as intake of a balanced diet and involvement in stress-busting activities, can greatly help balance the hormones, some women need a little more than that to alleviate period mood swings - herbal medicine.

When it comes to finding natural solutions for managing period mood swings, herbal teas can be a soothing and effective option. Mother Cuppa Tea's Relax Tea Blend stands out as a remarkable choice. Crafted with premium quinoa, oats, and lavender, this herbal blend is designed to provide relief from the challenges of PMS. Lavender, known for its natural stress-relieving properties, helps soothe nerves and promote a sense of calm, making it an ideal companion during pre-period days. The magnesium and protein content in quinoa aids in muscle relaxation, while oats contribute to a well-functioning nervous system, promoting relaxation and improved sleep. By incorporating the Relax Tea Blend into your routine, you're welcoming a holistic and comforting remedy to ease your period mood swings.

 Also, the lavender will act as a natural stress reliever and mood booster in your pre-period days. It will help lower your heart rate and promote a sense of calm. Overall, it is great herbal tea to keep women relaxed on their most challenging days.

Conclusion:

Empowerment Through Understanding: Your Path to Emotional Resilience

Period mood swings need not dictate your quality of life. Armed with knowledge about their origins and armed with effective strategies like mindfulness, exercise, and herbal remedies, you can reclaim control over your emotional landscape. Remember that your emotional well-being matters, and taking steps to manage period mood swings is an act of self-empowerment. Whether you choose meditation, exercise, or the calming influence of Mother Cuppa Tea's Relax Blend, each decision you make is a testament to your commitment to emotional resilience and overall wellness. As you navigate the ebb and flow of your menstrual cycle, let this guide be your compass, leading you towards a place of emotional equilibrium and empowerment.

While it would be amazing if PMS did not exist, hormonal changes are normal, and women have to deal with their side effects. To make your menstrual journey easy and breezy, Mother Cuppa Tea has amazing tea blends for you. Not only are they great in taste, but they also deliver tons of benefits to women experiencing PMS and PMDD. Don’t forget to place an order with us to say goodbye to period moodiness!