Best Tea for Night Sweats
Struggling with night sweats and disturbed sleep? At Mother Cuppa Tea, we understand how uncomfortable and frustrating night sweats can be, particularly for women experiencing hormonal changes, menopause, or chronic stress. Our carefully crafted herbal tea for night sweats collection offers natural, plant-powered relief to help cool your body, calm your mind, and support restful sleep. Each blend in our collection is formulated with evidence-based ingredients known for their ability to support the body's natural temperature regulation, hormonal balance, and hydration—three key areas linked to night sweats.
Discover the Best Tea for Night Sweats
Whether you're seeking to reduce hot flashes, soothe stress-induced overheating, or sleep cooler at night, our selection of teas for night sweats is here to help. Below, we highlight the blends most suited for managing these symptoms naturally.
🌿 Relax Blend – Best Tea for Hot Flashes and Night Sweats
The Relax blend is our top choice when it comes to tea, good to help night sweats, especially for those linked to hormonal imbalance or menopausal transitions. It's a calming herbal infusion designed to relax the nervous system and reduce stress levels—a key contributor to overheating during sleep.
Ingredients:
Chamomile, Lavender, Lime Flower, Lemon Balm, Passion Flower, Rose
Why it works:
- Chamomile and lavender are known for their calming, sedative properties
- Lemon balm helps regulate stress and mood
- Lime flower supports natural detoxification
- All ingredients are caffeine-free and help promote deep, uninterrupted rest
💧 Hydrate Blend – Tea Good to Help Night Sweats from Dehydration
When sweating at night, the body can quickly become dehydrated, leading to worsened symptoms. Our Hydrate blend is ideal for replenishing lost fluids and restoring internal balance.
Ingredients:
Hibiscus, Rosehip, Elderflower, Raspberry Leaf, Nettle Leaf
Why it works:
- Hibiscus and rosehip are rich in antioxidants and vitamin C
- Nettle leaf supports kidney and adrenal health
- Elderflower is a gentle diuretic, helping flush excess toxins
- Perfect for hormonal hydration without synthetic ingredients
🌞 Energise Blend – Support During the Day
While not a direct night-time tea, Energise plays a supportive role by keeping hormone levels stable during the day, helping reduce the likelihood of night sweats after sunset.
Ingredients:
Ginger, Spearmint, Lemongrass, Nettle, Dandelion Leaf, Ginkgo Biloba
Why it helps:
- Spearmint may balance female hormones naturally
- Ginkgo biloba supports circulation and thermoregulation
- Great as a morning tea to complement evening blends
Why Choose Mother Cuppa Tea?
At Mother Cuppa Tea, we create functional herbal teas backed by nature and science. Each blend is carefully formulated by a clinical herbalist with women's wellbeing at heart. We don't offer custom blends, but our curated selection has been thoughtfully crafted to address the real challenges women face, including hot flashes and night sweats.
Key Benefits of Our Night Sweats Teas
- 🌿 100% natural herbal ingredients
- 💤 Helps ease hot flushes and disturbed sleep
- 💧 Supports hydration and hormone balance
- 🧘♀️ Calms the nervous system and stress responses
- 🌸 Designed specifically for women's wellness
- 🚫 Caffeine-free, with no additives or artificial sweeteners
FAQs
Our top recommendation is the Relax blend, which includes calming herbs like chamomile, lavender, and lemon balm—known to reduce stress-related night sweats and promote restful sleep.
Yes, certain herbs have thermoregulatory and calming properties that help reduce overheating, support hormonal balance, and ease stress—all common triggers for night sweats.
For menopausal night sweats, the Relax blend paired with the Hydrate blend can be highly effective. Together, they help with calming, cooling, and replenishing hydration lost through sweating.
Absolutely. All our teas are gentle, natural, and suitable for regular use. You can enjoy our blends daily as part of your evening or bedtime routine.
🌿 We Also Provide a Range of Targeted Herbal Teas
At Mother Cuppa Tea, our commitment to women's wellness goes beyond fatigue support. We offer a thoughtfully curated range of herbal teas designed to address specific health concerns and hormonal needs. Whether you're looking to enhance your daily wellbeing or target a particular issue, our collection includes:
Tea for Skin Health, Brain Fog Tea, Herbal Tea for Perimenopause, Tea for Estrogen Support, Tea for Anxiety, Progesterone Tea, Dehydrator for Tea, Tea for Depression, Daily Support Teas, Herbal Tea for Libido, Herbal Tea for Insomnia, Herbal Tea for Fatigue, PCOS Tea, Herbal Tea for Menstrual Pain Relief, Herbal Tea for Progesterone, best Tea for mood swings, Tea for Hot Flushes, Tea for PMS Bloating, pms fatigue herbal Tea, Herbal Tea for Adrenal Fatigue, Herbal Tea for Ageing Skin, Tea to Balance Hormones for Females, Herbal Tea for Feminine Health, Best Tea for Gut Microbiome, Hormone detox tea, Tea for hormonal imbalance, Best Tea for Hormone Regulation, Best Tea for Hormonal Acne, Herbal Tea for Irregular Periods, Best Tea for menopause bloating, Organic menopause relief tea, Best Tea for Menopause Weight Loss, Best Tea for Night Sweats Relief, Herbal Tea for Period Pain Relief, Thyroid Support Tea, Bloating and Hormones Tea, Tea for Breast Tenderness, Tea for Cortisol Balance, Tea for Digestive Issues in Menopause, Tea for Amenorrhea, Best Tea for pelvic pain, Tea for Hair Loss in Amenorrhea, Tea for Headache in Amenorrhea Relief, Tea for Acne in Amenorrhea, Tea for Hot Flashes in Amenorrhea, Tea for Thyroid Disorder in Amenorrhea, Tea for PMDD Perimenopause, Tea for Perimenopause Menstrual Cramps.
All blends are caffeine-free, made from natural, plant-based ingredients, and designed with your body in mind. Browse our full range to discover the right Tea for your unique needs.
