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Tea for PMDD and Menopause

Tea for PMDD and Menopause

At Mother Cuppa Tea, we understand the unique challenges that come with PMDD (Premenstrual Dysphoric Disorder) and menopause. Hormonal fluctuations during these stages can lead to symptoms such as mood swings, hot flushes, bloating, fatigue, anxiety, and brain fog. Our PMDD and menopause tea collection is designed to provide natural, gentle support using therapeutic herbal blends. Each tea is carefully crafted to help regulate mood, reduce inflammation, boost energy, and promote hormonal balance — all without synthetic additives.

We do not offer customised blends, but our carefully curated herbal teas are naturally suitable for women navigating PMDD and menopause.

Which Teas Are Beneficial for PMDD and Menopause?

1. Relax – For Mood, Stress & Sleep

Relax is a calming tea for PMDD and menopause that supports emotional balance and helps ease anxiety, tension, and sleeplessness.

Key Ingredients:

  • Rooibos – Naturally caffeine-free, rich in antioxidants to reduce inflammation.
  • Peppermint – Supports digestion, relieves bloating and cramps.
  • Liquorice Root – Helps balance cortisol levels, supports adrenal function.
  • Chamomile – Calms the nervous system, improves sleep quality.
  • Lavender – Soothes anxiety and promotes relaxation.

Ideal for: Mood swings, night sweats, irritability, and poor sleep caused by PMDD and menopause.

2. Energise – For Fatigue & Motivation

Energise is perfect when fatigue, mental fog, and low motivation hit hard.

Key Ingredients:

  • Green Tea – Gentle caffeine boost with powerful antioxidants.
  • Lemongrass – Improves digestion and boosts mood.
  • Ginger – Anti-inflammatory, eases aches, and supports circulation.
  • Ginseng – Enhances mental focus and combats fatigue.

Ideal for: Low energy, brain fog, and lack of focus associated with both PMDD and menopause.

3. Hydrate – For Hot Flushes & Dehydration

Hydrate helps replenish essential fluids, particularly useful for women experiencing night sweats and hot flushes.

Key Ingredients:

  • Hibiscus – Rich in antioxidants, supports cardiovascular health.
  • Rosehip – High in vitamin C to boost immunity.
  • Apple – Naturally sweet, aids hydration.
  • Lemon Verbena – Eases tension and supports digestion.

Ideal for: Maintaining hydration, cooling the body, and reducing the frequency of hot flushes.

4. Clarity – For Focus & Hormonal Brain Fog

Clarity is a tea for PMDD and menopause herbal tea blend that helps clear mental fog and improve concentration.

Key Ingredients:

  • Spearmint – Supports hormonal balance, especially for oestrogen regulation.
  • Rosemary – Improves memory and cognitive function.
  • Nettle – Mineral-rich, combats fatigue.
  • Lemon Balm – Reduces stress and calms anxiety.

Ideal for: Mental clarity, concentration, and reducing hormone-related cognitive issues.

Key Benefits of Our PMDD and Menopause Tea Collection

  • 🌿 Natural Hormonal Support – Herbs chosen for their hormone-balancing properties.
  • 💧 Hydration & Cooling – Perfect for reducing night sweats and hot flushes.
  • 💤 Better Sleep & Relaxation – Calming blends to ease insomnia and anxiety.
  • ⚡ Energy & Focus – Gentle stimulation without caffeine crashes.
  • 🍵 Delicious, Caffeine-Free Options – Enjoyable at any time of day.

FAQs – Tea for PMDD and Menopause

No, our teas are natural support options and should be used alongside professional medical advice, not as a replacement.

You can enjoy 2–3 cups a day, depending on your needs and preferences.

Yes, our herbal teas are made from natural ingredients and are suitable for daily, long-term use.

Absolutely. They're beneficial for both PMDD and perimenopause symptoms.

🌿 We Also Provide a Range of Targeted Herbal Teas

At Mother Cuppa Tea, our commitment to women's wellness goes beyond fatigue support. We offer a thoughtfully curated range of herbal teas designed to address specific health concerns and hormonal needs. Whether you're looking to enhance your daily wellbeing or target a particular issue, our collection includes:

Tea for Skin Health, Brain Fog Tea, Herbal Tea for Perimenopause, Tea for Estrogen Support, Tea for Anxiety, Progesterone Tea, Dehydrator for Tea, Tea for Depression, Daily Support Teas, Herbal Tea for Libido, Herbal Tea for Insomnia, Herbal Tea for Fatigue, PCOS Tea, Herbal Tea for Menstrual Pain Relief, Herbal Tea for Progesterone, best Tea for mood swings, Tea for Hot Flushes, Tea for PMS Bloating, pms fatigue herbal Tea, Herbal Tea for Adrenal Fatigue, Herbal Tea for Ageing Skin, Tea to Balance Hormones for Females, Herbal Tea for Feminine Health, Best Tea for Gut Microbiome, Hormone detox tea, Tea for hormonal imbalance, Best Tea for Hormone Regulation, Best Tea for Hormonal Acne, Herbal Tea for Irregular Periods, Best Tea for menopause bloating, Organic menopause relief tea, Best Tea for Menopause Weight Loss, Best Tea for Night Sweats Relief, Herbal Tea for Period Pain Relief, Thyroid Support Tea, Bloating and Hormones Tea, Tea for Breast Tenderness, Tea for Cortisol Balance, Tea for Digestive Issues in Menopause, Tea for Amenorrhea, Best Tea for pelvic pain, Tea for Hair Loss in Amenorrhea, Tea for Headache in Amenorrhea Relief, Tea for Acne in Amenorrhea, Tea for Hot Flashes in Amenorrhea, Tea for Thyroid Disorder in Amenorrhea, Tea for PMDD Perimenopause, Tea for Perimenopause Menstrual Cramps, Tea for Fibromyalgia and Menopause, Tea for PMDD and Menopause,  Best Tea for PCOD, Tea for Bloating in PCOD, Tea for Pelvic Pain in PCOD, Tea for Oligomenorrhea, Tea for Dysmenorrhea.

All blends are caffeine-free, made from natural, plant-based ingredients, and designed with your body in mind. Browse our full range to discover the right Tea for your unique needs.