If you think the time of the month comes along with cramps, mood swings, or restlessness only, then you are wrong. Periods have been associated with irritation in the eyes, also. Ever noticed irritability during periods? If not, it's high time you think about it!
Bearing pain in the tummy or being cranky may shift your focus. So, it is obvious not to realise dryness or some eye irritation. But if you closely notice, this is one of the significant issues among women while they have periods.
Primary Reason For Eye Irritation During Periods
Hormones run the world of periods! Hormonal changes can be the leading cause of irritation. Chances of crying either due to pain or the severity of mood patterns increase. This leaves behind dry or red eyes. There has been scientific research supporting the fact that irritability during periods in the eyes exists. If not with all women, this is true in many cases.
Hormones To Blame!
Be it thyroid, estrogen, or insulin, these hormones are responsible for causing dry eyes. It is interesting to note that sex hormones affect eyes, especially when women go through phases of pregnancy, menopause, or periods. Not to forget, when dry eyes can be caused in the simpler times of wearing contact lenses, this is still a big hormonal tide that comes along each month!
Understanding These Hormones
- While the Thyroid hormone controls the body's metabolism, it is the leading cause of brain development. So, now you understand how it is all linked together.
- The Estrogen hormone plays a significant role in reproduction. When it comes to breast health or cognitive health, it tends to contribute to everything! What a multitasker, we must say!
- On the other hand, insulin breaks fats and proteins to create energy for the body.
How To Seek Relief In Irritability During Periods?
When it comes to eye irritation during periods, there can be a lot of ways to seek relief.
Water: The ultimate rescuer!
Splashing water in the eyes can always help. Excess of everything is terrible, but splashing clear water in limited cycles can help reduce eye redness.
Eye Exercises: Some rolls to sort it out for you!
If you start initially and make eye exercises a part of your routine, you will stay irritation free during periods. The exercises include eye rolling, eye focusing, eye resting, and so on.
Palm Rubbing: A little warmth gives no harm!
Well, this works wonders. You feel relaxed if you rub your palms and keep the warm palm over your eyes. When it touches the eyes, the warmth gives a wonderful feeling that helps you stay comfortable.
Drinking Water: The true nectar of life!
Drinking a lot of water is always the best solution. It helps the body stay hydrated and moist. Blood circulation gets better, and eyes do not witness dryness.
Eye Solutions: Solving the dryness issues!
Why not visit an ophthalmologist? There are certain eye drops and solutions that help to keep eyes moist and healthy.
Permanent Solution For Eye Irritation During Periods
When it comes to a permanent solution, it only could be looking after your overall health and wellness. Believe it or not, our body is all connected. If you view a geography book or Atlas, you would see specific regions, but then it's all a part of one single world, connected via sea routes or airways. Similarly, if we focus on curing one part of the body, it's linked to many other things. So, better keep the whole body alright!
The following are some steps that can help you seek relief during irritability.
First Step: Make your psyche strong
You need to believe that if you keep your mind healthy, you can keep your body healthy. Whether through affirmations or meditation, work on it.
Second Step: Develop healthy eating habits
Everything must be done aptly, from eating good food to following a good diet in a disciplined manner. For example, dry eyes can be cured best with avocado, carrots, fish, citrus fruits with abundant Vitamin C, broccoli, or maybe some spinach. Especially in periods, if you aren't allergic to any of these food items, there is no harm in consuming them all!
Third Step: Get magical products for you
With this, we do not mean grabbing supplements or medicines unnecessarily. Something that works miraculously from the kitchen is a fantastic fit. Such add-ons are always helpful. For example, when it comes to Mother Cuppa Tea, the version 'Hydrate' is infused with Rooibos and Elderflower. While the former contains polyphenol antioxidants, the latter is an Indian traditional medicine helping to regulate body temperature. When consumed, this particular tea relaxes the body, soothes you from within, enhances water content, and doesn't allow you to cry or get red eyes during periods.
Fourth Step: Avoid screen time
Hard, but there have been many studies and research on screen time messing with personal life and health. Mobile screens are the most significant cause of dryness in the eyes. Imagine being in pain during periods, trying to scroll through reels but ending up rubbing your eyes and being all the more cranky. This is the brutal reality of life at present. Did you know it is said that while using screens, people blink around 66% less than usual? Evaporation of tears is never going to keep our eyes healthy. Sad, but people may develop chronic dry eyes too.
Fifth Step: Combining it all
One drop can not create the whole sea, but several drops make an entire ocean. Similarly, one single step isn't to relieve you from eye irritation during periods. You need to follow all the steps together every day.
Irritability During Periods Is Curable
The good news is that your eyes' redness, dryness, and irritation are all curable. Using Mother Cuppa Hydrate Tea, you get to relax and gear up for following all the necessary precautions. It acts as a nectar that runs through your body and helps you stay healthy and satisfied during periods.
To add, this is curable. But if avoided each month, it may or may not develop into a chronic issue. Hopefully, you will notice it from now onwards. Yes, it may not happen with everyone, but there is always a possibility of the same. So, it's better late than never.
Have a look at our latest blog-How To Build Energy During Periods
How Can Mother Cuppa Tea Help You With Eye Irritation During Periods?
Mother Cuppa tea is famous for its teas specially curated to bring relaxation to women during that time of the month. If you also experience eye irritation during periods, doing things mentioned in this blog can be accompanied by hydrating tea by Mother Cuppa tea.
Discover Soothing Relief with Mother Cuppa Hydrate Tea
If you've ever felt the discomfort of eye irritation during your periods, you're not alone. Hormonal fluctuations that accompany this time of the month can lead to various symptoms, including dry and irritated eyes. At Mother Cuppa, we understand the importance of holistic well-being, which is why we've curated the Hydrate Tea to provide you with soothing relief and comfort.