Caffeine · caffeine free · Herbal Tea · Hormones · menopause · perimenopause · sleep · sleep issues · Tea · women's health ·Sep 02, 2022 Effects of caffeine and hormones by Candice Mason Typically it can take 4-6 hours for your body to metabolise half of your caffeine intake. That means if you had a coffee after 4pm and went to bed at 10pm half of your consumption would still be in your system. Continue reading
Caffeine · caffeine free · Herbal Tea · Tea · women's health ·Sep 02, 2022 Are you trying to cut back on caffeine? by Candice Mason Are you trying to cut back on caffeine? There is an average 95mg caffeine per serving of coffee and just 11mg per cup of tea! Continue reading