We've all seen those beautiful images on Instagram with women languidly meandering through lavender fields, but did you know that apart from looking gorgeous and having a distinctive aroma loved by actual real life Queens for hundreds of years, lavender...
Ladies, this ones for you! Research suggests that even when we get our recommended daily fluid intake, this may not be enough for women. When it’s the wrong time of month have an extra drink! Our bodies are made up of...
Are you a woman struggling with stress, finding it hard to switch off and relax, struggling with perimenopause or menopausal symptoms, brain fog, lack of concentration? If you are, you need to consider adding adaptogens into your life. Adaptogenic herbs, quite...
Are you trying to cut back on caffeine? My name is Candice, I am a tea sommelier and founder to Mother cuppa and we are blending for purpose to support women’s health & wellbeing. This week we’ve talked about the difference...
Typically it can take 4-6 hours for your body to metabolise half of your caffeine intake. That means if you had a coffee after 4pm and went to bed at 10pm half of your consumption would still be in your system.