shwagandha has been used as a traditional medicine for thousands of years now. It is a plant-based adaptogen that has been on the scene as a health remedy for many decades. It is called the 'Withania Somnifera.' It is a...
There are many reasons you might want to cut down or give up alcohol. Whether you plan to go completely teetotal or just want to give your liver and finances a rest, giving up alcohol can seem like a daunting...
Even the most laid-back among us suffer from stress. Stress and anxiety can be unbelievably debilitating and can trigger a whole host of symptoms from sleep issues, heart palpitations and panic attacks to raised blood pressure, poor skin health, depression...
I have been a tea fan for many years but have never come across a tea that aids my sleep like No3 of Mother Cuppa. Without fail, when I drink this before bed - or if I wake in the night - my sleeps are deeper and I feel well rested. The others are also beautiful and I am obsessed!!
I met Candice at The Happy Place festival and she explained her teas with passion - it was hard to resist buying them!
I wasn’t disappointed- they are all delicious and beneficial to my health. I’m a little obsessed !!
No3 - wow I’ve been sleeping so much better since drinking this every night
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