I came across an article recently that discussed the ways in which the contraceptive pill can be used to manage the symptoms of perimenopause. So, I thought I would explore it further.
I was gliding through my 30’s, heading towards my 40’s and not at all considering that menopause was anywhere in my near future. I’ll confess that at that point I didn’t even know that perimenopause was a thing and blithely...
When it's that time of the month, women always know about it. Not only because they are tracking their menstrual cycles but also because of the many symptoms and changes in their bodies that they have to go through, including bloating,...
Do you feel like you are drowning? There are many reasons you can feel stressed. It could be short term stress caused by a traffic jam, work deadline or losing your keys. Generally, you can bounce back from these moments...