When it's that time of the month, women always know about it. Not only because they are tracking their menstrual cycles but also because of the many symptoms and changes in their bodies that they have to go through, including bloating, fatigue, cramping, and much more. According to the reports, 80% of women experience period cramps in their lifetime. Most women experience mild pain when they bleed, particularly on the first day of their cycles.
However, in around 5-10% of cases, the women experience severe period pain that disrupts their daily lives significantly. While it might be clear by now that cramping during your menstruation cycle is quite common, it still does not mean that you have to suffer. There are many medications as well as natural remedies that can help you relieve the cramps.
Now, you must be wondering what to pick. Medications or natural remedies? Since you have to deal with period cramps every month, you must not depend on medications, as most of them come with side effects. Therefore, the best choice for you is to relieve cramps naturally using various remedies. The majority of women have found certain types of herbal teas quite effective in calming period cramps.
Not sure which one are these? Read this article to learn about the best tea for period cramps!
What Causes Period Cramps?
Premenstrual symptoms can make women quite uncomfortable. One of the major culprits to discomfort is period cramps which occur when the uterus contracts for shedding the uterine lining. While many women might experience mild pain, some women have to deal with severe pain.
However, this is not the only thing that causes period cramps. Other reasons that cause them are endometriosis, hormone levels, age, ovarian cysts, uterine fibroids, and much more. Therefore, if your periods are causing you severe pain, you must consult your doctor as it might be a sign of a serious health condition.
Choosing Natural Relief Over Medications
When it comes to combating period cramps, the age-old debate between medications and natural remedies often surfaces. While medications can provide swift relief, they can also bring along unwanted side effects. The recurring nature of period cramps makes relying solely on medications less appealing. Instead, embracing natural remedies can offer a gentler, long-term solution. Many women have found solace in the soothing embrace of herbal teas, which have shown promise in easing the discomfort of period cramps.
Understanding the Root Causes of Period Cramps
To effectively address period cramps, it's crucial to understand their origins. These cramps stem from the uterus contracting to shed its lining. While mild cramping is a common experience, severe cramps can result from underlying conditions like endometriosis, hormone imbalances, ovarian cysts, and uterine fibroids. If your cramps are unusually intense, it's advisable to consult a healthcare professional to rule out any serious health concerns.
Best Teas for Period Cramps
What if you have consulted with your doctor, and there is nothing to worry about? Does it mean you have to tolerate period cramps every month until the symptoms of perimenopause start appearing? Absolutely not. Instead, you can calm these period cramps with just one hot cup of tea.
Many types of herbal teas can help alleviate period cramps. However, not every tea works for everyone. Therefore, here is a list of the best teas for relieving period cramps so you can find the one that works for you:
If you are a big fan of natural remedies, you might be familiar with ginger's anti-inflammatory and pain-relieving properties. Drinking ginger tea on your pre-period or period days can help you calm the period cramps. According to a Phytotherapy Research Report, when many medical experts conducted various controlled trials, ginger was quite efficient in reducing menstruation pain when taken orally.
Therefore, sipping ginger tea can help you calm mild to severe period cramps.
Beetroot and Ashwagandha Tea
Beetroot is excellent for menstruating women as it is a rich source of vitamins, beta-carotene, and antioxidants. All these nutrients can work like a magical potion to increase blood flow and reduce period cramping. Whereas, Ashwagandha's antioxidant properties have been used for centuries to improve stamina and endurance.
However, according to a recent report, it can help women during their menstruation cycle a lot by reducing anxiety, improving sleep, boosting energy, and promoting a sense of calm. Also, the consistent usage of Ashwagandha can help women eliminate uterine fibroids if they have any.
Therefore, a cup of beetroot and ashwagandha tea can resolve all problems women face during menstruation, including period cramps. If you want a ready-made beetroot and Ashwagandha tea blend, Mother's Cuppa Tea has a perfect product for you - Energise Tea.
Energise Tea is formulated using premium beetroot, Ashwagandha, and Schizandra berries extract to provide women with an instant boost of energy as well as reduce period cramps during their menstruation cycles. The consistent usage of Energise Tea will not only help you make your period days go smoother but also improve your overall health and well-being.
Another tea that is quite popular among women is Chamomile tea. Not only because it tastes great but also because of the tons of benefits it offers them. Chamomile is known for its anti-inflammatory and anti-spasmodic properties that can help calm period cramps to a great extent. According to a study, consistent usage of chamomile can inhibit the production of nitric oxide, which is responsible for inflammation in the human body. The lesser the inflammation, the lesser the period cramps.
If you drink two cups of Chamomile tea one week before menstruation and the first five days of your cycle for at least three months, you will definitely notice a significant reduction in your period cramps.
While Cinnamon might be a great ingredient to spice up your winter meals, it also has been quite popular for its natural healing properties. In the past, Cinnamon was used for treating many diseases and infections because of its anti-inflammatory and anti-fungal properties.
Now, you must be wondering how sipping cinnamon tea can help calm your period cramps. According to a report, Cinnamon can effectively reduce bloating and inflammation associated with menstruation.
Moreover, another study backed the importance of Cinnamon in reducing menstrual cramps. Around 76 girls suffering from dysmenorrhea (Menstrual cramps) took 420 mg of Cinnamon daily and found that their heavy bleeding and period cramps were greatly reduced. Therefore, this winter, brew yourself a cup of cinnamon tea to calm your period cramps.
If you are unable to find a premium quality cinnamon blend, don't forget to check Mother Cuppa Tea's Relax Tea Blend. It has 17% Cinnamon and many other effective ingredients to help ease your period cramps.
Are you experiencing painful cramps in your stomach, spreading slowly to your back and thighs? It might be a sign that your menstruation cycle is about to start. While menstruation cramps are common, it does not mean you have to go through them every month. Above mentioned teas can help ease your period cramps and make your menstruation journey less painful.
If you have quite a few queries about your menstrual cycle or more, don't forget to check out Mother Cuppa Tea. We are a reliable brand providing women with premium tea blends to ease their menstruation and boost their fertility. However, we do not stop here. We also have many informative blogs on our website to help you learn more about menstruation and other women-related issues!