Do you experience heavy bleeding in your menstrual cycle? If yes, chances are high that you have menorrhagia. Around 10% of women experience such heavy bleeding in their menstrual cycles that they have to change the pad or tampon every hour for many hours in a row.
Menorrhagia, characterized by heavy menstrual bleeding, can be particularly challenging to deal with, especially during the perimenopause transition. The discomfort and disruption caused by excessive bleeding can significantly impact a woman's daily life. Thankfully, there are natural remedies available for managing heavy periods and regulating menstrual flow. Two such remedies are cinnamon tea and ginger tea, both known for their anti-inflammatory properties and potential to alleviate menstrual discomfort.
Other than menorrhagia, women can also experience heavy bleeding during perimenopause. Therefore, while it might be common to have heavy menstrual flow, it still should not be left unattended. Heavy periods cannot only lead to severe discomfort but also significantly affect women’s physical and mental health. Women experiencing menorrhagia or perimenopause heavy period flooding feel tired and have continual pain.
In some cases, heavy menstrual cycles can lead to too much blood loss in women, resulting in anaemia. Therefore, doctors often suggest medications, surgeries, or natural treatments to women to help them manage their heavy bleeding. However, the medications for managing the heavy menstrual flow come with various side effects.
One question that might be popping into your mind - What is the best approach to slow down your period flow?
Various home remedies can reduce inflammation and slow down your heavy menstrual flow, from cinnamon tea and ginger tea to ice packs.
Here I share how I believe hydration can play a huge role in your hormone health.
Home Remedies to Slow Down Heavy Periods
Here are a few natural remedies to help you make your period lighter:
If you are experiencing heavy bleeding during your menstrual cycle, you should brew yourself a cup of warm cinnamon tea and sip it slowly. Cinnamon tea is known to decrease bleeding as it moves the blood flow away from the uterus. According to a study, 38 women took 420 mg of Cinnamon and reported a lower amount of menstrual bleeding than the others.
Also, Cinnamon is popular among menstruating women for its anti-inflammatory properties. It helps women reduce the inflammation they have during their menstrual cycle. The lesser the inflammation, the lower the period cramping. Therefore, a cup of cinnamon tea will not only slow down your heavy menstrual flow but also reduce the continual pain you experience.
If you are looking for a premium-quality cinnamon tea blend, look no more. Mother Cuppa Tea has a perfect product for you - Relax Tea Blend. The Relax Tea blend has 17% Cinnamon and many other effective ingredients, such as Quinoa, Oats, and Lavender, to help regulate your menstrual flow. A cup of Relax tea will help you make your periods lighter and act as a natural anxiety reliever.
Another great herbal tea for slowing down the heavy menstrual flow is ginger tea. Ginger tea is undoubtedly one of the most popular natural remedies for heavy menstrual bleeding. Not only can it help you prevent excessive blood loss during periods, but it also improves your overall health.
Ginger has been a popular herbal medicine for centuries because of its anti-inflammatory properties. Therefore, you must incorporate this beneficial ingredient into your daily routine when dealing with menorrhagia or perimenopause heavy period flooding. According to a study, women dealing with heavy menstrual bleeding took ginger extract for three months on the first four days of their menstrual cycles and reported a significant decrease in blood loss.
Also, drinking ginger tea during menstruation can reduce inflammation and ease cramping. Due to its health benefits, the demand for ginger tea has significantly increased. Therefore, many sellers of ginger tea blends have emerged in the market. However, only a few use 100% organic and natural ginger extracts in their blends. One such premium tea blend seller is Mother Cuppa Tea.
If you are looking for an organic and natural ginger tea blend, check out Mother Cuppa Tea’s Energise Tea Blend. It has 30% ginger and many effective ingredients, such as Beetroot, Ashwagandha, and Schizandra Berries, to help slow down your heavy menstrual flow. It will regulate your menstrual flow, boost energy levels, and relieve menstrual pain.
With just one cup of Energise tea, you can ease your menstrual cycle as well as alleviate many symptoms of menopause.
As mentioned above, heavy bleeding during menstruation can lead to excessive blood loss, resulting in anaemia. Therefore, women experiencing heavy menstrual flow must ensure a high intake of iron to decrease their chances of developing anaemia. Iron intake may not help you dramatically slow down the heavy menstrual flow, but it will save you from many severe health complications.
With a high intake of iron, your body will be able to produce more red blood cells. Therefore, even if you bleed heavily during your menstruation, your health will not deteriorate. Here are a few food options that are rich in iron:
- Lean beef
If you find it difficult to include iron-rich foods in your diet, you can take supplements instead. However, it will no longer be a natural remedy and can have side effects and might interfere with the other medications you are taking.
You might have seen many menstruating women using hot water bottle therapy to relieve cramps. Well, similarly, you can use cryotherapy - cold therapy to regulate your heavy menstrual flow. Over many decades, cryotherapy has been used to reduce chronic pain. Therefore, if women use cold therapy during their menstruation, it will help them reduce inflammation and calm period cramps.
Now, you must be wondering how to do that. All you need to do is put an ice pack on the lower side of your stomach for at least 20 minutes several times a day, especially when you are bleeding heavily. By doing so, you will be able to reduce inflammation and ease period cramps, resulting in decreased menstrual flow.