Ashwagandha Tea Blend · Benefits of Ashwagandha · Herbal Tea · hormonal changes of perimenopause · hormonal imbalance · Hormones · HRT · menopause · Natural HRT · oestrogen · Oestrogen and Progesterone · peri-menopause · perimenopause · testosterone · The Estrogen hormone · women's health ·Jan 25, 2023 Everything you need to know about HRT by James Mason I've not started HRT on my perimenopause journey yet. So, I have some research into the subject to understand what’s it all about. Continue reading