Do you forget things and start making silly mistakes before your menstrual cycle begins? Don’t worry. You are not the only woman experiencing it. Brain fog is a common condition that can happen to anyone due to lack of sleep,...
Navigating Hormonal Changes Are you on a quest to understand the nuances of hormonal fluctuations during your perimenopause journey? If you've found yourself frantically Googling terms like PMDD and perimenopause, you're not alone. I have too! In this blog, we'll...