Blog Posts:

5 Ways to Improve Health & Wellbeing Using Lavender - Mother Cuppa Tea

caffeine free · Herbal Tea · herbs · history · Hormones · menopause · perimenopause · sleep · sleep issues · women's health ·Oct 08, 2022

Libido and Menopause

by Afra Willmore

We've all seen those beautiful images on Instagram with women languidly meandering through lavender fields, but did you know that apart from looking gorgeous and having a distinctive aroma loved by actual real life Queens for hundreds of years, lavender...

adaptogens · Caffeine · caffeine free · Herbal Tea · herbs · Hormones · hydration · menopause · perimenopause · Tea · women's health ·Sep 05, 2022

Did you know your hydration levels change with your hormones!

by Candice Mason

Ladies, this ones for you! Research suggests that even when we get our recommended daily fluid intake, this may not be enough for women. When it’s the wrong time of month have an extra drink! Our bodies are made up of...

Caffeine · caffeine free · Herbal Tea · Hormones · menopause · perimenopause · sleep · sleep issues · Tea · women's health ·Sep 02, 2022

Alternatives to caffeine

by Candice Mason

Are you trying to cut back on caffeine? My name is Candice, I am a tea sommelier and founder to Mother cuppa and we are blending for purpose to support women’s health & wellbeing. This week we’ve talked about the difference...

Caffeine · caffeine free · Herbal Tea · Hormones · menopause · perimenopause · sleep · sleep issues · Tea · women's health ·Sep 02, 2022

Effects of caffeine and hormones

by Candice Mason

Typically it can take 4-6 hours for your body to metabolise half of your caffeine intake. That means if you had a coffee after 4pm and went to bed at 10pm half of your consumption would still be in your system.