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adaptogens · anxiety · ashwagandha · Ashwagandha Tea Blend · Benefits of Ashwagandha · Black Cohosh · Black Cohosh for menopause · caffeine free · combined hormone therapy · common issue for perimenopause · complementary medications · Cuppa tea · declining hormones · Energise Tea · health and wellness · healthy Tea · herbal remedies for hormones · herbal remedies for menopause · herbal remedies for perimenopause · Herbal Tea · herbal tea for menopause · Herbal Teas · herbs · homemade remedies · hormonal changes of perimenopause · hormonal imbalance · Hormonal Imbalance During Periods · hormone regulators · Hormone replacement therapy · Hormones · Hot flushes · HRT · imbalance in hormones · libido · menopause · Menopause Affect On Women's Body · Menopause Symptoms · menopause transition · Mother Cup Tea · Mother Cuppa Energise · Mother Cuppa Energise tea · Mother Cuppa Tea · Natural Drinks · Natural Energy Booster · Natural HRT · natural remedies · Natural Remedy · Natural Solution of Menopause · peri-menopause · perimenopause · Period Mood Swings · progesterone · Red clover · Remedies To Balance Hormones · role of hormones · sage · Symptom Of Menopause · symptoms of menopause · Tea · weight gain in menopause ·Mar 06, 2023

Herbal remedies to balance hormones

by Candice Mason

Herbal remedies to balance hormones I am a firm believer in the power of plants. I find it truly fascinating that plants have been used for centuries to treat people, for a long time our only source of medication and...

caffeine free · Herbal Tea · herbs · stress · stress relief · sustainable · Tea · wellbeing ·Dec 02, 2022

What are the Benefits of Elderflower?

by Afra Willmore

I was first introduced to the health benefits of the natural products made from the fruit and flowers of the Elder tree – Sambucas Nigra-when my children were small. We were enduring a winter of plague. Well, maybe not plague...

caffeine free · mental health · overwhelm · relax · self help · sleep · sleep issues · stress · stress relief · Tea · wellbeing · women's health ·Nov 18, 2022

How to Reduce Stress in your Life

by Afra Willmore

Even the most laid-back among us suffer from stress. Stress and anxiety can be unbelievably debilitating and can trigger a whole host of symptoms from sleep issues, heart palpitations and panic attacks to raised blood pressure, poor skin health, depression...

adaptogens · Caffeine · caffeine free · Herbal Tea · herbs · Hormones · menopause · perimenopause · sleep · sleep issues ·Nov 02, 2022

How to go caffeine Free

by Candice Mason

How to go caffeine Free If you're asking yourself: Is going caffeine free worth it? Should I go caffeine free? What happens when I go caffeine free? Chances are you're on a similar journey to the one...

adaptogens · Caffeine · caffeine free · Herbal Tea · herbs · Hormones · menopause · perimenopause · sustainable · Tea · women's health ·Oct 16, 2022

World Menopause day

by Candice Mason

World Menopause Day is held every year on the 18th October. The day was designated to raise awareness of the peri-menopause and menopause stages women go through and to support options to improve health and well-being for women in mid-life...