Blog Posts: All

I was first introduced to the health benefits of the natural products made from the fruit and flowers of the Elder tree – Sambucas Nigra-when my children were small. We were enduring a winter of plague. Well, maybe not plague...

Even the most laid-back among us suffer from stress. Stress and anxiety can be unbelievably debilitating and can trigger a whole host of symptoms from sleep issues, heart palpitations and panic attacks to raised blood pressure, poor skin health, depression...

Being a busy working Mum can often feel overwhelming at times and we can find ourselves becoming increasingly stressed. Add Christmas stress into the mix, with all the increased events and preparations.  We often find ourselves questioning what stress does...