I was first introduced to the health benefits of the natural products made from the fruit and flowers of the Elder tree – Sambucas Nigra-when my children were small. We were enduring a winter of plague. Well, maybe not plague...
There are many reasons you might want to cut down or give up alcohol. Whether you plan to go completely teetotal or just want to give your liver and finances a rest, giving up alcohol can seem like a daunting...
Even the most laid-back among us suffer from stress. Stress and anxiety can be unbelievably debilitating and can trigger a whole host of symptoms from sleep issues, heart palpitations and panic attacks to raised blood pressure, poor skin health, depression...
Does Perimenopause cause anxiety? I write this from my own personal experience. I began to suffer with night time anxiety attacks in the first COVID lock down. I put this down to the stress I was feeling. Our family transport...
Being a busy working Mum can often feel overwhelming at times and we can find ourselves becoming increasingly stressed. Add Christmas stress into the mix, with all the increased events and preparations. We often find ourselves questioning what stress does...
I've now subscribed to the trio on a monthly send out. I start every morning with Energise in a large mug, Hydrate after lunch and Relax late afternoon. I'm also sharing a pot of Relax Tea at our yoga classes, it's very popular
I have always only drunk Yorkshire tea and would not hear of anything else but I drink this tea everyday now and I think it has a positive effect ! Thank you !