One of the bug bares of menopause (amongst other things) is when your body goes through menopause, it can affect your weight. I would consider myself an active person, eat well, exercise frequently and yet I have started to notice, and friends have also commented on their own experience of starting to store fat around the middle.
Navigating Hormonal Changes Are you on a quest to understand the nuances of hormonal fluctuations during your perimenopause journey? If you've found yourself frantically Googling terms like PMDD and perimenopause, you're not alone. I have too! In this blog, we'll...