I write this article following years of a hormone condition and painful heavy periods each month. There is nothing i haven't googled to help me manage my periods and Iron is an interesting topic. It is a common misconception that...
Navigating Hormonal Changes Are you on a quest to understand the nuances of hormonal fluctuations during your perimenopause journey? If you've found yourself frantically Googling terms like PMDD and perimenopause, you're not alone. I have too! In this blog, we'll...
I've now subscribed to the trio on a monthly send out. I start every morning with Energise in a large mug, Hydrate after lunch and Relax late afternoon. I'm also sharing a pot of Relax Tea at our yoga classes, it's very popular
I have always only drunk Yorkshire tea and would not hear of anything else but I drink this tea everyday now and I think it has a positive effect ! Thank you !