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adaptogens
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Black Cohosh
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chasteberry
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combined hormone therapy
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Cuppa tea
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declining hormones
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flax seeds
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ginger
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health and wellness
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healthy Tea
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Herbal Tea
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Herbal Teas
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herbs
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homemade remedies
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hormonal changes of perimenopause
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hormonal imbalance
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hormone regulators
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Hormones
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Hot flushes
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HRT
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imbalance in hormones
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magnesium
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menopause
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Natural HRT
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natural remedies
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Natural Remedy
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oestrogen
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Oestrogen and Progesterone
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oestrogen supplements
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Omega 3
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omega 3 fatty acids
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pepermint
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peri-menopause
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perimenopause
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rosemary
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sage
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soybeans
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thyme
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tofu
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tumeric
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Vitamin B6
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vitamin D
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vitamin E
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Natural alternatives for HRT
by Candice Mason
Natural alternatives for HRT I’m a big advocate of natural options. There is always a time and a place for medication. But I like to have exhausted all of my natural options before I go down this route. It’s a...
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