Herbal remedies to balance hormones
Herbal remedies to balance hormones
Hormones are the powerhouse of our emotions and physical wellbeing - important yet often overlooked. An imbalance can cause a myriad of unpleasant effects, such as (but not limited to) fatigue and depression, but it's not all doom-and-gloom; herbal remedies offer an effective means to restore balance without the potential risks associated with synthetic drugs.
But how do we know which ones to target? The answer lies in understanding that all hormones play an essential role: adrenaline gets us pumped up for action whilst cortisol manages stress levels; oestrogen is key for female sexual health and progesterone regulates monthly cycles; lastly testosterone plays its part too!
Taking control of hormone imbalance can be easier than you think with the help of herbal remedies! From calming adaptogens to nourishing tonics, there are many natural options that may aid in getting those pesky hormones back into balance.
How Do I Know If My Hormones Are Imbalanced?
There are several signs and symptoms that may indicate your hormones are out of balance. These can include changes in appetite, mood swings, fatigue, insomnia, acne breakouts or headaches. Additionally, women often experience irregular periods when their hormones are out of balance. If you have any of these symptoms and think your hormones may be off, it’s important to talk to your doctor to get a proper diagnosis before trying any herbal remedies or other treatments.
Herbal remedies that balance hormones
While traditional medicine typically focuses on synthetic hormones and medications, there are a variety of herbal remedies that can help balance hormones naturally. Let’s take a look at some of the herbs that have been proven to be effective for hormone balance and how they work.
Black cohosh has long been used as an effective remedy for symptoms such as hot flashes and night sweats during menopause. The active ingredients in black cohosh act on the hypothalamus—the area of the brain responsible for regulating metabolism, temperature, mood, hunger, and libido. By stimulating this area of the brain, black cohosh helps to reduce hot flashes and other common menopausal symptoms. It can also help reduce anxiety and depression associated with hormonal imbalances.
Red clover is another herb commonly used to treat menopausal symptoms. Studies have shown that red clover contains phytoestrogens—plant compounds that mimic the effects of oestrogen in the body. This makes it particularly beneficial for helping to restore hormone balance during menopause when levels of oestrogen naturally decline. Red clover also contains nutrients like calcium and magnesium which are important for bone health during this time in a woman's life.
Sage is one of the most popular herbs used to alleviate menopausal symptoms like hot flashes, mood swings, and irritability due to its calming effect on the central nervous system. Sage also helps regulate oestrogen levels in the body which helps reduce night sweats and improve sleep quality during perimenopause (the period before menopause). Sage is also thought to help boost energy levels which can be depleted during times of hormonal imbalance due to lack of sleep or fatigue from stressors like anxiety or depression.
A Natural Way to Balance Hormones. If you’re looking for natural ways to help ease your transition into menopause, ashwagandha may be the answer you’ve been searching for.
Let’s dive into what ashwagandha is and how it can help balance your hormones during this major shift in your life.
What Is Ashwagandha?
Ashwagandha (Withania somnifera) is an ancient medicinal herb that has been used for centuries to treat a variety of ailments. It comes from the nightshade family of plants, which also includes tomatoes and potatoes.
The ashwagandha root contains compounds that have been found to have anti-inflammatory and antioxidant properties, as well as being able to reduce stress levels. It has been used in Ayurvedic medicine for centuries as a way to improve overall health and wellbeing.
How Does Ashwagandha Help Balance Hormones?
When it comes to menopause, one of the main issues women experience are hormonal imbalances. These imbalances can cause mood swings, insomnia, hot flashes, and other uncomfortable symptoms. Luckily, ashwagandha has been shown to help balance hormones in menopausal women due to its ability to act on both oestrogen receptors and the hypothalamic-pituitary-adrenal axis (HPA).
By regulating these two systems, ashwaganda helps balance hormones naturally without any adverse side effects associated with traditional hormone replacement therapies. It is also important to note that ashwaganda does not directly increase oestrogen levels so it won’t put you at risk of developing breast cancer or other oestrogen.
Additionally, research has shown that taking ashwagandha can help reduce stress levels which may further aid in hormone balancing since chronic stress causes cortisol levels to spike leading to further imbalances in the body’s hormones.
All things considered, ashwagandha may be one of the best natural remedies available for helping women transition through menopause with minimal discomfort or side effects associated with traditional hormone replacement therapies.
If you are looking for an easy way to help balance your hormones naturally during this time of change then consider giving Ashwaganda a try! You just might find yourself feeling better than ever after taking them regularly! You can find Ashwagandha in Mother Cuppa No1 Energise blend.
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